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Prevention Tips: Wear shoes with good forefoot support, practice toe strengthening, and avoid excessive toe extension. Rehab Exercises: Toe curls, toe spreads, and use of toe-supportive tape.

Prevention Tips: Calf muscle flexibility, avoid excessive jumping without build up, and wear supportive shoes. Rehab Exercises: Calf stretches, eccentric heel drops, and seated toe raises.

Prevention Tips: Avoid repetitive leg movements, strengthen hip abductors, and maintain flexibility. Rehab Exercises: IT band stretch, hip abductor lifts, and foam rolling the lateral thigh.

Prevention Tips: Strengthen neck muscles, avoid sudden neck movements, and maintain good posture. Rehab Exercises: Isometric neck exercises, neck stretches, and cervical spine mobility exercises.

Prevention Tips: Stretch the inner thigh muscles, strengthen hip adductors, and avoid forced splits. Rehab Exercises: Seated butterfly stretch, standing adductor lift, and lying leg lifts.

Prevention Tips: Wear proper dance shoes, avoid overuse, and strengthen the lower leg muscles. Rehab Exercises: Toe curls, calf raises, and foam rolling the shins.

Prevention Tips: Warm up properly before dancing, wear supportive footwear, and practice balance exercises. Rehab Exercises: Alphabet writing with toes, resistance band stretches, heel raises.

Prevention Tips: Ensure adequate warm-up, incorporate flexibility training, and avoid overexertion. Rehab Exercises: Gentle stretching, hamstring bridges, leg curls with a resistance band.

Prevention Tips: Ankle strengthening exercises, proprioceptive training, and avoidance of uneven surfaces. Rehab Exercises: Single-leg stands, wobble board exercises, and lateral band walks.

Prevention Tips: Strengthen quadriceps and hamstrings, avoid excessive knee bending, and use proper technique. Rehab Exercises: Straight leg raises, clamshells, and wall squats.

Prevention Tips: Maintain core strength, focus on proper alignment, and avoid sudden twisting motions. Rehab Exercises: Pelvic tilts, prone back extensions, and bird-dogs.

Prevention Tips: Warm-up hip flexors, include dynamic stretching, and strengthen hip flexors. Rehab Exercises: Standing thigh lift, bridge with leg extension, and prone hip extension.

Prevention Tips: Wear correct fitting dance shoes, avoid excessive stress on the big toe, and practice toe alignment exercises. Rehab Exercises: Toe spacers during rest, bunion stretches, and toe grip exercises.

Prevention Tips: Cushioned insoles in dance shoes, even weight distribution on feet, and avoid high-impact moves. Rehab Exercises: Foot pads during practice, toe flexion and extension exercises, and massage the ball of the foot.

Prevention Tips: Avoid sudden increases in dance intensity, maintain bone health through nutrition, and use shock-absorbing dance surfaces. Rehab Exercises: Lower-impact cross-training activities, swimming or cycling, and gradual return to dance.

Prevention Tips: Arch support in dance shoes, stretch the feet and calves, and strengthen the arch muscles. Rehab Exercises: Towel scrunches with toes, calf stretches, and foot doming.

Prevention Tips: Strengthen shoulder muscles, improve flexibility, and use correct arm positions. Rehab Exercises: Internal and external rotation with resistance bands, shoulder shrugs, and wall push-ups.

Prevention Tips: Use wrist guards during risky maneuvers, strengthen wrist muscles, and use proper technique when landing. Rehab Exercises: Wrist flexor and extensor stretches, wrist curls with light weights, and grip strengthening exercises.

Prevention Tips: Exercise to strengthen the leg muscles, improve flexibility, and practice proper dance techniques. Rehab Exercises: Hamstring curls, mini squats, and exercises to strengthen the quadriceps.