Discover published sets by community

Ball change, jazz square, pivot turn

Step claps, timed hip swings, finger snaps

Tree pose, single-leg deadlift, relevés

Lunges with twists, calf raises, tricep push-ups

Leg stretches, arm circles, neck isolations

Head rolls, shoulder isolations, ribcage slides

Kick-ball-change, pirouettes, jazz hands with step touch

Jazz walks, chassés, grapevines

Planks, sit-ups, oblique twists

Cat-cow stretches, spine twists, rolling down vertebrae by vertebrae

Diaphragmatic breathing, brisk walking with arm swings, light jog in place

Hip circles, side lunges, pelvic tilts

Neck side tilts, shoulder rolls forward and backward, gentle neck stretches with hands

Ankle circles, toe points, heel walks

High knees, butt kicks, jog in place with high arms

Jumping jacks, quick side steps, burpees

Shoulder shrugs, arm swings, chest expansions

Hamstring curls, calf stretches, thigh lifts

Squats, lunges, push-ups