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Leg stretches, arm circles, neck isolations

Step claps, timed hip swings, finger snaps

Ball change, jazz square, pivot turn

Lunges with twists, calf raises, tricep push-ups

Planks, sit-ups, oblique twists

Head rolls, shoulder isolations, ribcage slides

Tree pose, single-leg deadlift, relevés

Jazz walks, chassés, grapevines

Kick-ball-change, pirouettes, jazz hands with step touch

Diaphragmatic breathing, brisk walking with arm swings, light jog in place

Hip circles, side lunges, pelvic tilts

Ankle circles, toe points, heel walks

High knees, butt kicks, jog in place with high arms

Cat-cow stretches, spine twists, rolling down vertebrae by vertebrae

Shoulder shrugs, arm swings, chest expansions

Neck side tilts, shoulder rolls forward and backward, gentle neck stretches with hands

Squats, lunges, push-ups

Jumping jacks, quick side steps, burpees

Hamstring curls, calf stretches, thigh lifts