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Stocks are overfished. Pacific cod from Alaska is a better alternative.

Wild-caught can be sustainable, particularly when dive-caught. Farmed scallops are also a good choice.

Sustainable when farmed in closed containment systems. Avoid those from China due to poor practices.

Wild populations are overfished. Farmed sea bass can be a better choice if from sustainable sources.

Overfished, opt for Marine Stewardship Council (MSC) certified products.

Often overfished. Choose harpoon- or pole-caught options from North Atlantic or Pacific.

Fishing methods can be destructive. US and Ecuadorian longline-caught are better options.

Deep-sea fish with very long lifespans, making it highly vulnerable to overfishing. Best to avoid.

Overfished, especially in the Gulf of Mexico. Seek out sustainable sources or alternatives like Vermilion snapper.

Varies by farming method. Open-net pens can be harmful. Closed containment systems are preferable.

Some species are overfished. Red grouper from the Gulf of Mexico is a more sustainable option.

Often farmed with practices that harm the environment. US or Canadian farmed or wild-caught are better.

Russian king crab is often illegally caught. Alaskan king crab is a sustainable alternative.

Populations are declining. Seek out sustainably farmed options if available.