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Varies by farming method. Open-net pens can be harmful. Closed containment systems are preferable.

Overfished, opt for Marine Stewardship Council (MSC) certified products.

Stocks are overfished. Pacific cod from Alaska is a better alternative.

Often farmed with practices that harm the environment. US or Canadian farmed or wild-caught are better.

Critically endangered due to overfishing. Avoid or choose pole-and-line caught skipjack or albacore.

Often overfished. Choose harpoon- or pole-caught options from North Atlantic or Pacific.

Populations are declining. Seek out sustainably farmed options if available.

Wild populations are overfished. Farmed sea bass can be a better choice if from sustainable sources.

Some species are overfished. Red grouper from the Gulf of Mexico is a more sustainable option.

Russian king crab is often illegally caught. Alaskan king crab is a sustainable alternative.

Fishing methods can be destructive. US and Ecuadorian longline-caught are better options.

Deep-sea fish with very long lifespans, making it highly vulnerable to overfishing. Best to avoid.

Overfished, especially in the Gulf of Mexico. Seek out sustainable sources or alternatives like Vermilion snapper.

Wild-caught can be sustainable, particularly when dive-caught. Farmed scallops are also a good choice.