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PMR involves tensing and relaxing different muscle groups in sync with calming music, reducing physical tension and stress.

Engages clients in listening to music while visualizing peaceful images, facilitating relaxation and stress reduction.

Utilizes the structure and elements of music to engage the brain's natural neuroplasticity, aiding in stress relief and cognitive function improvements.

Involves rhythmical drumming which can induce relaxation, provide an outlet for expression, and lessen feelings of anxiety.

Singing, whether solo or in groups, releases endorphins, can boost mood, and is associated with lowering stress.

Clients create music spontaneously, providing an emotional outlet and a sense of control that can relieve stress.

Clients listen to music specifically chosen to induce relaxation and alter stress response, improving overall well-being.

A structured method combining music and guided imagery to explore personal growth, consciousness, and transformation.

This involves listening to tranquil music to reduce physiological responses to stress, promoting a state of calmness.

Integrates music with meditation practices to deepen relaxation and assist in achieving a meditative state.

Clients write songs about their feelings or experiences; this can help in processing emotions and reducing stress.

Actively playing instruments or engaging with music through movement can be therapeutic and stress-relieving.

Music is used as a feedback tool to help clients learn to modulate their stress response by altering music elements like tempo.

Examining and discussing the lyrics of a song to help clients express feelings and reduce stress through identification and catharsis.