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This involves listening to tranquil music to reduce physiological responses to stress, promoting a state of calmness.

A structured method combining music and guided imagery to explore personal growth, consciousness, and transformation.

Integrates music with meditation practices to deepen relaxation and assist in achieving a meditative state.

Actively playing instruments or engaging with music through movement can be therapeutic and stress-relieving.

Uses sound vibrations from music to reduce stress, decrease pain, and improve emotional states.

Involves rhythmical drumming which can induce relaxation, provide an outlet for expression, and lessen feelings of anxiety.

Engages clients in listening to music while visualizing peaceful images, facilitating relaxation and stress reduction.

Clients listen to music specifically chosen to induce relaxation and alter stress response, improving overall well-being.

Music is used as a feedback tool to help clients learn to modulate their stress response by altering music elements like tempo.

Utilizes the structure and elements of music to engage the brain's natural neuroplasticity, aiding in stress relief and cognitive function improvements.

PMR involves tensing and relaxing different muscle groups in sync with calming music, reducing physical tension and stress.

Clients write songs about their feelings or experiences; this can help in processing emotions and reducing stress.

Singing, whether solo or in groups, releases endorphins, can boost mood, and is associated with lowering stress.

Examining and discussing the lyrics of a song to help clients express feelings and reduce stress through identification and catharsis.