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A method to induce hypnosis by calming the body progressively from one end to the other, often starting at the feet and moving to the head.

Utilizes repeated words or phrases to gradually dull the subject's conscious awareness and slip into a hypnotic state.

A relaxation technique inducing hypnosis by focusing the subject's attention on slow, deep breathing and counting breaths.

A classic hypnotic induction method that involves having the subject fixate their gaze on an object, leading to eye fatigue and increased suggestibility.

Overwhelms the conscious mind with confusing or nonsensical information or instructions, leading to a trance as the mind tries to sort through the confusion.

Uses a pendulum or similar object that the subject concentrates on as it swings back and forth, leading to increased concentration and hypnotic induction.

Makes use of the subject's immediate environment, experiences, or behaviors to guide them into a hypnotic state more effectively.

Guides the subject to visualize a peaceful and calming scene, which relaxes the mind and body and encourages the slide into hypnosis.

Quickly induces hypnosis through a sudden, unexpected action or command that captures full attention and induces a trance state.

Involves suggesting that one of the subject's arms is becoming lighter and may begin to rise on its own, encouraging a focus inward and a shift to a hypnotic state.

Disrupts the subject's normal cognitive patterns by interrupting a habitual action, leading to a brief moment of pause and openness to suggestion.

A suggestion made to the subject during hypnosis, which is intended to be acted upon after they have emerged from the hypnotic state.

Induces hypnosis by repeatedly bringing the subject in and out of the hypnotic state, deepening the trance with each iteration.

Takes the subject on a mental journey to a relaxing or significant place or event which helps them to deeply relax and be open to hypnotic suggestion.