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Prayer and Meditation Practices

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Salat

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Islam & Ritual prayer practiced by Muslims five times a day.

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Meditation in Buddhism

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Buddhism & A practice focused on developing concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.

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The Jesus Prayer

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Christianity (Eastern Orthodoxy) & A short, formulaic prayer often uttered repeatedly, typically 'Lord Jesus Christ, Son of God, have mercy on me, a sinner.'

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Centering Prayer

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Christianity (Western traditions) & A method of silent prayer that prepares one to receive the gift of contemplative prayer, resting in God.

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Sufi Dhikr

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Islam (Sufism) & A devotional act, often including the repetition of sacred phrases, seeking to remember and glorify God.

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Transcendental Meditation

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Derived from Hinduism & A form of silent mantra meditation, practiced for 20 minutes, twice a day.

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Zazen

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Buddhism (Zen) & Seated meditation that is the heart of Zen Buddhist practice.

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Lectio Divina

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Christianity & A traditional Benedictine practice of scripture reading, meditation, and prayer intended to promote communion with God.

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Jewish Meditation

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Judaism & A range of practices, from the meditative Kabbalah to modern movements promoting mindfulness.

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Yoga

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Hinduism & A physical, mental, and spiritual practice that originated in ancient India, aimed at controlling the mind, body, and soul.

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Kirtan

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Hinduism & A form of devotional chanting whose roots lie in Indian traditions of singing the names and glories of the divine.

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Silent Unity Prayer

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Christianity (New Thought) & A non-denominational form of prayer offered by the 24/7 Silent Unity prayer ministry to support those in need.

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Sikh Naam Japna

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Sikhism & The meditation on and recitation of the name of God, which is seen as a means to cleanse the soul and become one with the divine.

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Ho'oponopono

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Hawaii & An ancient Hawaiian practice of reconciliation and forgiveness, combined with prayer.

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Shamanic Journeying

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Indigenous Cultures & A practice that involves entering an altered state of consciousness to interact with the spirit world and gain insight, healing, or guidance.

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