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A personal or communal act asking for help or expressing thanks, often seen in many religious practices as a way to cope with stress. Related to many faiths, signifying reliance on a higher power.

A mindfulness practice that involves focused attention and contemplation, used in various religions to find inner peace and cope with life's challenges.

Abstaining from food and/or drink for a period, used as a coping mechanism to strengthen spiritual resolve and foster a sense of community in many religions.

A journey to a sacred place as a form of spiritual coping, often undertaken to seek personal or communal healing or as an act of devotion.

A religious practice where individuals admit their sins to a confessor to achieve spiritual relief and coping, commonly associated with Catholicism.

The practice of reading holy texts to seek comfort and guidance as a way to cope with life's difficulties. Embraced by many religions as a source of wisdom.

Prescribed ceremonies or acts performed for their symbolic value, providing structure and a sense of control for individuals facing uncertainty or stress.

Involvement with faith-based groups provides social support, a powerful coping resource, fostering a sense of belonging and shared identity.

Performing selfless acts or giving to help the less fortunate, encouraged by many religions as a way to cope with one's own problems by aiding others.