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Culinary Oils and Their Smoke Points
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Butter
Smoke Point: 302°F (150°C) | Best Uses: Sauteing, baking, and as a condiment
Sunflower Oil
Smoke Point: 440°F (227°C) | Best Uses: Frying, baking, and salad dressings
Grapeseed Oil
Smoke Point: 420°F (216°C) | Best Uses: Frying, sautéing, and in dressings
Sesame Oil
Smoke Point: 350°F (177°C) for unrefined, 410°F (210°C) for refined | Best Uses: Stir-frying, seasoning, and marinades
Coconut Oil
Smoke Point: 350°F (177°C) | Best Uses: Baking, sautéing, and in vegan recipes
Canola Oil
Smoke Point: 400°F (204°C) | Best Uses: Grilling, baking, and stir-frying
Avocado Oil
Smoke Point: 520°F (271°C) | Best Uses: Frying, grilling, and as a salad dressing
Peanut Oil
Smoke Point: 450°F (232°C) | Best Uses: Deep frying, stir-frying, and grilling
Extra Virgin Olive Oil
Smoke Point: 320°F (160°C) | Best Uses: Dressings, marinades, and for flavoring
Vegetable Oil
Smoke Point: 400–450°F (204–232°C) | Best Uses: Deep frying, sautéing, and roasting
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