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Culinary Oils and Their Smoke Points

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Butter

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Smoke Point: 302°F (150°C) | Best Uses: Sauteing, baking, and as a condiment

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Sunflower Oil

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Smoke Point: 440°F (227°C) | Best Uses: Frying, baking, and salad dressings

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Grapeseed Oil

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Smoke Point: 420°F (216°C) | Best Uses: Frying, sautéing, and in dressings

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Sesame Oil

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Smoke Point: 350°F (177°C) for unrefined, 410°F (210°C) for refined | Best Uses: Stir-frying, seasoning, and marinades

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Coconut Oil

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Smoke Point: 350°F (177°C) | Best Uses: Baking, sautéing, and in vegan recipes

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Canola Oil

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Smoke Point: 400°F (204°C) | Best Uses: Grilling, baking, and stir-frying

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Avocado Oil

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Smoke Point: 520°F (271°C) | Best Uses: Frying, grilling, and as a salad dressing

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Peanut Oil

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Smoke Point: 450°F (232°C) | Best Uses: Deep frying, stir-frying, and grilling

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Extra Virgin Olive Oil

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Smoke Point: 320°F (160°C) | Best Uses: Dressings, marinades, and for flavoring

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Vegetable Oil

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Smoke Point: 400–450°F (204–232°C) | Best Uses: Deep frying, sautéing, and roasting

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