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A diet that excludes all animal products, including meat, dairy, and eggs.

A 30-day diet that eliminates sugar, alcohol, grains, legumes, soy, and dairy to reset the body's food cravings and habits.

A diet aimed at reducing inflammation and promoting weight loss through a macronutrient balance of 40% carbs, 30% protein, and 30% fats.

A vegetarian diet that includes dairy products but excludes eggs.

A diet that focuses on balance and consists of whole grains, vegetables, and beans, often associated with Zen Buddhism.

A diet that mimics the eating habits of our Paleolithic ancestors, focusing on whole foods.

A diet that restricts high FODMAP foods to improve digestive conditions such as IBS. FODMAP stands for fermentable oligo-, di-, mono-saccharides and polyols.

A diet composed of mainly uncooked, unprocessed plant foods, aimed at obtaining all of the nutrients in their natural state.

A diet that excludes meat but may include dairy products and eggs.

A diet that emphasizes high-fiber, low-glycemic carbohydrates, unsaturated fats, and lean protein.

A high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates.

A diet which excludes foods containing gluten, a protein found in wheat, barley, and rye.

A diet that excludes meat and poultry but includes fish and seafood, along with vegetables, grains, and nuts.

A dietary pattern that cycles between periods of fasting and eating, rather than restricting what foods are eaten.

Dietary Approaches to Stop Hypertension focuses on reducing sodium intake to lower blood pressure, rich in fruits, vegetables, whole grains, and lean meats.

A heart-healthy diet inspired by the eating habits of Greece, Southern Italy, and Spain, focusing on fruits, vegetables, fish, whole grains, and healthy fats.

A primarily vegetarian diet that allows for occasional consumption of meat and fish.

A vegetarian diet that includes eggs but excludes dairy products.

A diet where at least 75% of daily food intake comes from raw fruits, with some variations allowing nuts and seeds.