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Dance Conditioning Exercises
41
Flashcards
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Planks
Core Strength and Stability
Lunges
Lower Body Strength
Squats
Lower Body and Core Strength
Leg Raises
Lower Abdominals and Hip Flexor Strengthening
Bridges
Glutes and Lower Back Strengthening
Pilates Hundreds
Core Activation and Endurance
Passe Balance
Balance and Core Control
Developpés
Leg Strength and Flexibility
Fondus
Lower Body Stability and Strength
Battements
Leg Strength and Flexibility
Core Twists
Oblique Strengthening and Flexibility
Hip Circles
Hip Mobility and Core Strength
Port De Bras
Upper Body Strength and Flexibility
Relevés
Ankle and Calf Strength
Tendus
Footwork Precision and Strength
Frappés
Ankle and Foot Speed
Grand Battements
Leg Strength and High Kicks
Jumping Jacks
Cardiovascular Endurance
Sauté
Jumping Strength and Precision
Split Jumps
Leg Flexibility and Jump Technique
Balance Exercises
Stability and Core Control
Hamstring Curls
Hamstring Strengthening
Calf Raises
Calf Muscle Strengthening
Butterfly Stretch
Hip and Inner Thigh Flexibility
Seated Straddle Stretch
Hamstring and Adductor Flexibility
Tricep Dips
Upper Body Strength - Triceps and Shoulders
Roll-ups
Core Strength and Spine Flexibility
Russian Twists
Core Strength, especially Obliques
Box Jumps
Leg Power and Explosiveness
Supermans
Lower Back Strength and Stability
Wall Sits
Lower Body Muscular Endurance
High Knees
Cardiovascular Fitness and Leg Lift
Reverse Lunges
Lower Body Control and Strength
Lateral Leg Lifts
Hip Abductor Strength and Stability
Donkey Kicks
Gluteus Maximus Strengthening
Running Man Exercise
Cardiorespiratory Endurance and Leg Coordination
Sumo Squats
Inner Thigh and Glute Activation
Circuit Training
Overall Fitness and Dance Performance
Interval Sprints
Cardiovascular and Anaerobic Conditioning
Push-Ups
Upper Body Strength - Chest, Shoulders, and Triceps
Bicep Curls
Bicep Strengthening and Arm Stability
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