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Dance Conditioning Exercises
41
Flashcards
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Bridges
Glutes and Lower Back Strengthening
Hip Circles
Hip Mobility and Core Strength
Frappés
Ankle and Foot Speed
Relevés
Ankle and Calf Strength
Balance Exercises
Stability and Core Control
Lunges
Lower Body Strength
Developpés
Leg Strength and Flexibility
Butterfly Stretch
Hip and Inner Thigh Flexibility
Seated Straddle Stretch
Hamstring and Adductor Flexibility
Russian Twists
Core Strength, especially Obliques
Battements
Leg Strength and Flexibility
High Knees
Cardiovascular Fitness and Leg Lift
Lateral Leg Lifts
Hip Abductor Strength and Stability
Supermans
Lower Back Strength and Stability
Split Jumps
Leg Flexibility and Jump Technique
Reverse Lunges
Lower Body Control and Strength
Bicep Curls
Bicep Strengthening and Arm Stability
Push-Ups
Upper Body Strength - Chest, Shoulders, and Triceps
Passe Balance
Balance and Core Control
Hamstring Curls
Hamstring Strengthening
Calf Raises
Calf Muscle Strengthening
Jumping Jacks
Cardiovascular Endurance
Roll-ups
Core Strength and Spine Flexibility
Donkey Kicks
Gluteus Maximus Strengthening
Running Man Exercise
Cardiorespiratory Endurance and Leg Coordination
Interval Sprints
Cardiovascular and Anaerobic Conditioning
Pilates Hundreds
Core Activation and Endurance
Sauté
Jumping Strength and Precision
Circuit Training
Overall Fitness and Dance Performance
Fondus
Lower Body Stability and Strength
Port De Bras
Upper Body Strength and Flexibility
Planks
Core Strength and Stability
Leg Raises
Lower Abdominals and Hip Flexor Strengthening
Core Twists
Oblique Strengthening and Flexibility
Tricep Dips
Upper Body Strength - Triceps and Shoulders
Box Jumps
Leg Power and Explosiveness
Wall Sits
Lower Body Muscular Endurance
Tendus
Footwork Precision and Strength
Grand Battements
Leg Strength and High Kicks
Squats
Lower Body and Core Strength
Sumo Squats
Inner Thigh and Glute Activation
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