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Dance Conditioning Exercises
41
Flashcards
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Bridges
Glutes and Lower Back Strengthening
Wall Sits
Lower Body Muscular Endurance
Running Man Exercise
Cardiorespiratory Endurance and Leg Coordination
Battements
Leg Strength and Flexibility
Grand Battements
Leg Strength and High Kicks
Lateral Leg Lifts
Hip Abductor Strength and Stability
Donkey Kicks
Gluteus Maximus Strengthening
Planks
Core Strength and Stability
Leg Raises
Lower Abdominals and Hip Flexor Strengthening
Pilates Hundreds
Core Activation and Endurance
Balance Exercises
Stability and Core Control
Passe Balance
Balance and Core Control
Port De Bras
Upper Body Strength and Flexibility
Developpés
Leg Strength and Flexibility
Relevés
Ankle and Calf Strength
Jumping Jacks
Cardiovascular Endurance
Roll-ups
Core Strength and Spine Flexibility
Sumo Squats
Inner Thigh and Glute Activation
Push-Ups
Upper Body Strength - Chest, Shoulders, and Triceps
Fondus
Lower Body Stability and Strength
Hamstring Curls
Hamstring Strengthening
Core Twists
Oblique Strengthening and Flexibility
High Knees
Cardiovascular Fitness and Leg Lift
Lunges
Lower Body Strength
Frappés
Ankle and Foot Speed
Seated Straddle Stretch
Hamstring and Adductor Flexibility
Bicep Curls
Bicep Strengthening and Arm Stability
Tendus
Footwork Precision and Strength
Reverse Lunges
Lower Body Control and Strength
Sauté
Jumping Strength and Precision
Split Jumps
Leg Flexibility and Jump Technique
Interval Sprints
Cardiovascular and Anaerobic Conditioning
Hip Circles
Hip Mobility and Core Strength
Calf Raises
Calf Muscle Strengthening
Tricep Dips
Upper Body Strength - Triceps and Shoulders
Box Jumps
Leg Power and Explosiveness
Squats
Lower Body and Core Strength
Butterfly Stretch
Hip and Inner Thigh Flexibility
Russian Twists
Core Strength, especially Obliques
Supermans
Lower Back Strength and Stability
Circuit Training
Overall Fitness and Dance Performance
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