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Yoga Poses for Dancers
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Parivrtta Trikonasana (Revolved Triangle Pose)
Improves balance and coordination, strengthens legs, and enhances spinal rotation.
Vrikshasana (Tree Pose)
Develops balance, focus, and strengthens legs.
Adho Mukha Svanasana (Downward-Facing Dog)
Stretches the body, enhances flexibility, and calms the mind.
Savasana (Corpse Pose)
Promotes relaxation and recovery, essential for dancers' mental and physical health.
Kapotasana (Pigeon Pose)
Opens the hip joint, improving flexibility for movements in dance.
Ustrasana (Camel Pose)
Stretches the front of the body, improves spinal flexibility and strength for dance.
Sirsasana (Headstand)
Increases upper body strength, stamina, and balance, enhances focus for dancers.
Chaturanga Dandasana (Four-Limbed Staff Pose)
Builds upper body strength and endurance, trains proper alignment.
Tadasana (Mountain Pose)
Improves posture, balance, and grounding.
Uttanasana (Standing Forward Bend)
Increases hamstring flexibility and calms the nervous system.
Baddha Konasana (Bound Angle Pose)
Increases hip flexibility, beneficial for turnout and floor work in dance.
Garudasana (Eagle Pose)
Enhances concentration and balance, builds strong legs.
Bakasana (Crane Pose)
Builds arm strength and core stability, enhances concentration.
Setu Bandhasana (Bridge Pose)
Strengthens lower back and leg muscles, improves spinal flexibility for dancers.
Ardha Chandrasana (Half Moon Pose)
Improves balance and leg strength, good for poise in dance.
Hanumanasana (Monkey Pose or Splits)
Enhances flexibility in hamstrings and hip flexors, critical for dancers.
Marichyasana III (Marichi's Pose)
Improves spinal rotation, aids in detoxifying organs, beneficial for dancers' agility.
Virabhadrasana II (Warrior II Pose)
Strengthens legs and increases stamina, beneficial for stage presence.
Malasana (Garland Pose)
Stretches the thighs, groins, and hips, improves ankle and knee flexibility.
Utkatasana (Chair Pose)
Builds leg muscles, increases determination and stamina.
Paschimottanasana (Seated Forward Bend)
Calms the brain, stretches the spine, and helps improve dance posture.
Anjaneyasana (Low Lunge)
Increases flexibility in hip flexors and quadriceps, useful for dance movements.
Natarajasana (Lord of the Dance Pose)
Develops balance and focus, stretches the body for dance fluidity.
Pincha Mayurasana (Feathered Peacock Pose)
Develops focus and balance, strengthens shoulders, arms, and back.
Trikonasana (Triangle Pose)
Stretches legs and torso, improves stability and balance for dance.
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