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Dance Injury Prevention Tips
30
Flashcards
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Plantar Fasciitis
Arch support and foot strengthening
Turf Toe
Stiff-soled shoes and toe exercises
Rotator Cuff Injury
Shoulder stabilization exercises
Neck Strain
Neck strengthening and flexibility
Knee Hyperextension
Strengthen hamstring muscles
Patellar Tendonitis
Strengthen quadriceps
Meniscus Tear
Agility and proprioception exercises
Groin Pull
Adductor strengthening and stretching
Stress Fractures
Gradual increase in activity levels
Shin Splints
Wearing proper dance shoes
Wrist Sprains
Wrist strengthening exercises
Trigger Toe
Foot intrinsic muscles strengthening
Hip Flexor Strain
Increase hip flexor flexibility
Dislocated Shoulder
Shoulder joint stability exercises
Lumbar Spondylolisthesis
Core strengthening and maintaining proper alignment
Hamstring Strain
Hamstring flexibility and strengthening
Metatarsalgia
Foot pads and rest
Lower Back Strain
Core strengthening exercises
Ankle Sprain
Balance exercises
IT Band Syndrome
IT band stretches
Blisters on Feet
Properly fitted footwear and moisture-wicking socks
Muscle Cramps
Proper hydration and electrolyte balance
Bunions
Wide, comfortable shoes and toe spacers
Hallux Rigidus
Toe mobility exercises and proper footwear
Snapping Hip Syndrome
Improve hip alignment and strength
Concussion
Correct technique and spotter presence
Sesamoiditis
Cushioned pads and rest
Cuboid Syndrome
Proper foot mechanics and arch support
Subluxation of the Ankle
Ankle stabilization and proprioception drills
Achilles Tendonitis
Stretching the calf muscles
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