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Dance Injury Prevention Tips
30
Flashcards
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Ankle Sprain
Balance exercises
Achilles Tendonitis
Stretching the calf muscles
Patellar Tendonitis
Strengthen quadriceps
Hip Flexor Strain
Increase hip flexor flexibility
Shin Splints
Wearing proper dance shoes
Plantar Fasciitis
Arch support and foot strengthening
Lower Back Strain
Core strengthening exercises
Rotator Cuff Injury
Shoulder stabilization exercises
Neck Strain
Neck strengthening and flexibility
Meniscus Tear
Agility and proprioception exercises
Hamstring Strain
Hamstring flexibility and strengthening
Groin Pull
Adductor strengthening and stretching
Metatarsalgia
Foot pads and rest
IT Band Syndrome
IT band stretches
Blisters on Feet
Properly fitted footwear and moisture-wicking socks
Stress Fractures
Gradual increase in activity levels
Muscle Cramps
Proper hydration and electrolyte balance
Bunions
Wide, comfortable shoes and toe spacers
Knee Hyperextension
Strengthen hamstring muscles
Snapping Hip Syndrome
Improve hip alignment and strength
Wrist Sprains
Wrist strengthening exercises
Turf Toe
Stiff-soled shoes and toe exercises
Trigger Toe
Foot intrinsic muscles strengthening
Dislocated Shoulder
Shoulder joint stability exercises
Concussion
Correct technique and spotter presence
Sesamoiditis
Cushioned pads and rest
Lumbar Spondylolisthesis
Core strengthening and maintaining proper alignment
Hallux Rigidus
Toe mobility exercises and proper footwear
Cuboid Syndrome
Proper foot mechanics and arch support
Subluxation of the Ankle
Ankle stabilization and proprioception drills
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