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Dance Injury Prevention Tips
30
Flashcards
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Ankle Sprain
Balance exercises
Metatarsalgia
Foot pads and rest
Blisters on Feet
Properly fitted footwear and moisture-wicking socks
Lumbar Spondylolisthesis
Core strengthening and maintaining proper alignment
Subluxation of the Ankle
Ankle stabilization and proprioception drills
Lower Back Strain
Core strengthening exercises
Cuboid Syndrome
Proper foot mechanics and arch support
IT Band Syndrome
IT band stretches
Stress Fractures
Gradual increase in activity levels
Muscle Cramps
Proper hydration and electrolyte balance
Trigger Toe
Foot intrinsic muscles strengthening
Plantar Fasciitis
Arch support and foot strengthening
Hip Flexor Strain
Increase hip flexor flexibility
Rotator Cuff Injury
Shoulder stabilization exercises
Sesamoiditis
Cushioned pads and rest
Groin Pull
Adductor strengthening and stretching
Wrist Sprains
Wrist strengthening exercises
Knee Hyperextension
Strengthen hamstring muscles
Hallux Rigidus
Toe mobility exercises and proper footwear
Snapping Hip Syndrome
Improve hip alignment and strength
Turf Toe
Stiff-soled shoes and toe exercises
Achilles Tendonitis
Stretching the calf muscles
Meniscus Tear
Agility and proprioception exercises
Bunions
Wide, comfortable shoes and toe spacers
Patellar Tendonitis
Strengthen quadriceps
Shin Splints
Wearing proper dance shoes
Neck Strain
Neck strengthening and flexibility
Hamstring Strain
Hamstring flexibility and strengthening
Dislocated Shoulder
Shoulder joint stability exercises
Concussion
Correct technique and spotter presence
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