Discover published sets by community

Nutritional information: High in healthy fats, protein, and Vitamin E. Sustainability benefits: Bees are essential for pollination, promoting biodiversity. However, almonds require a significant amount of water for cultivation.

Nutritional information: Great source of protein, carbohydrates, fiber, and nutrients like manganese. Sustainability benefits: Drought-tolerant, improve soil health by fixing nitrogen, and have a relatively low carbon footprint.

Nutritional information: Contains complete protein, omega-3 and omega-6 fatty acids. High in fiber and minerals such as magnesium. Sustainability benefits: Grows in a variety of climates and soil types, requires little water, and returns 60-70% of the nutrients it takes from the soil.

Nutritional information: High in protein, fiber, and essential nutrients such as iron and potassium. Sustainability benefits: Low water footprint, fixes nitrogen in the soil, reducing the need for fertilizers.

Nutritional information: High-quality protein with all essential amino acids, rich in B-vitamins and minerals. Sustainability benefits: Grows in brackish water unusable for most other crops, requires less land than traditional protein crops, and produces oxygen through photosynthesis.

Nutritional information: High in protein, rich in vitamins like B12, and contain all essential amino acids. Good source of minerals such as iron and zinc. Sustainability benefits: Require less land, water, and feed compared to traditional livestock and emit fewer greenhouse gases.

Nutritional information: Rich in protein and essential amino acids. Good source of fiber and omega-3 fatty acids. Sustainability benefits: Reduces the need for nitrogen fertilizers due to nitrogen-fixing ability, but has been linked to deforestation when not sustainably farmed.

Nutritional information: High in protein, fiber, vitamins A, C, K, and various B vitamins. Low in fat. Sustainability benefits: Like other legumes, fix nitrogen in the soil; have a lower carbon footprint compared to animal protein sources.

Nutritional information: Complete protein source containing all nine essential amino acids. High in fiber and gluten-free. Sustainability benefits: Resilient to various climates, minimally impacts soil quality, and has a relatively low water requirement.

Nutritional information: Excellent protein source, rich in fiber, and full of antioxidants and vitamins like folate. Sustainability benefits: Durable crop that enriches soil fertility, has a low water footprint and a smaller greenhouse gas emissions profile.

Nutritional information: Made from fermented soybeans, high in protein, prebiotics, and various vitamins. Contains all essential amino acids. Sustainability benefits: Fermentation process adds nutritional value and reduces resource inputs needed versus meat production.