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Lie on your back with your hands by your ears and your feet flat on the ground. Push up with your hands and feet to lift your body into an arch.

Lie down on one side. Grab the ankle of your top leg and pull the heel towards your buttocks, keeping your knees together and your hip straight.

On your hands and knees, alternate between arching your back, lifting your head and tailbone (cow), and rounding your spine, dropping your head and tailbone (cat).

Open your legs as wide as possible while seated. Reach with both hands to your right foot, then to your left, and then forward to the center. Keep your back straight.

Stand facing a wall with one foot close to it and the other behind you. Keep the back leg straight and push the heel into the ground as you lean forward against the wall.

From a standing position, gradually slide your feet apart sideways. Keep your hips facing forward and descend straight down keeping your back straight.

Standing or sitting, raise one arm straight up, bend at the elbow, and reach down the middle of your back. With the opposite hand, gently push the elbow down further.

Sit on the floor with your legs straight ahead. Reach for your toes and try to lay your chest flat on your thighs. Keep your knees straight.

Kneel on one leg and place the other foot in front of you. Reach back with your hand to grab the ankle of the leg you're kneeling on and pull it towards your buttocks.

Seated, bring the soles of your feet together and pull them close to your body. Flap your knees up and down like the wings of a butterfly.

Standing up, place one foot in front of you on an elevated surface. Keep your leg straight and lean your upper body forward while keeping your back straight.

Sit on the floor with legs extended. Inhale and raise your arms up, then exhale and reach forward, hinging at the hips, to grab your feet or shins.

Stand and slide one foot forward and the other back, keeping your hips squared and both legs straight. Lower down until you feel a stretch in your front thigh and back hamstring.

Lie on your stomach. Push with your hands to lift your legs overhead towards your head, attempting to touch your toes to the ground above your head.