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Inhale deeply through the nose, expanding your diaphragm, hold for a few seconds, and exhale slowly through the mouth. Benefits include relaxation of the mind, increased oxygen supply to the muscles, and preparation for vocal performance.

With straight legs, bend forward at the waist and reach towards your feet. Benefits include lengthened hamstring muscles, improved leg flexibility, and preparation for leg extensions.

While standing or lying on your back, tilt your pelvis forward and backward. Benefits include lower back flexibility, strengthened abdominal and glute muscles, and pelvic control.

Swing one leg forward and back, keeping the body straight. Benefits include dynamic leg stretching, hip mobility, and preparation for kicks and leaps.

Bend your knees slightly, and then return to a straight-legged position. Benefits include warming up the leg muscles, enhancing knee joint flexibility, and preparing for jumps.

Sit down, bring the soles of your feet together and let your knees fall out to the sides. Benefits include opening the hips, stretching the inner thighs, and promoting lower body flexibility.

Extend your arm and use the opposite hand to gently press back on the fingers, then down, stretching the wrists and hands. Benefits include improved wrist flexibility, reduced risk of strain, and readiness for hand movements.

Extend arms out to the sides and rotate in small to large circles. Benefits include increased blood flow to the arms, improved shoulder mobility, and preparation for expansive arm gestures.

Stand with feet apart and rotate your hips in a circular motion. Benefits include loosening the hip joints, warming up the lower spine, and enhancing lower body fluidity.

Step forward into a lunge and twist your torso over the front leg. Benefits include engaging multiple muscle groups, increasing lower body strength, and enhancing coordination.

Lift your shoulders towards your ears, hold briefly, and release. Benefits include loosening shoulder tension, warming up the upper back, and preparing for expressive arm movements.

Shake out your entire body starting from the hands and arms, progressing to shoulders, and finally the legs and feet. Benefits include the release of muscle tension, increased circulation, and energizing the body.

On hands and knees, alternate between arching your back toward the ceiling and dropping it towards the floor. Benefits include spinal flexibility, core strength, and connecting breath with movement.

While standing, pull one foot towards your buttocks and hold it with your hand. Benefits include stretching the front thigh muscles, balancing the leg muscles, and reducing the risk of muscle strains.

Roll your head gently in a circular motion to release tension. Benefits include reduced neck stiffness, increased flexibility, and preparation for head movements in performance.

Bring one arm across the body and hold it with your other hand, stretching the shoulder. Benefits include relieving shoulder tension, improving flexibility, and warming up the arm for specific movements.

With feet shoulder-width apart, twist your torso to one side and then the other. Benefits include increased torso mobility, engagement of the core muscles, and loosening of the spine.

Lift your heels to stand on your toes, then drop to lift your toes off the ground. Benefits include strengthening calf muscles, increased ankle stability, and groundwork for toe-based movements.

Curve your spine forward and then arch it backwards. Benefits include increased spine flexibility, core activation, and a more expressive range of motion.