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Chocolate in Health and Nutrition
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Flashcards
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Cardiovascular Health
Dark chocolate consumption may benefit cardiovascular health.
Weight Management
Chocolate's impact on weight is complex and depends on consumption frequency and quantity.
Dental Health
Chocolate consumption can have negative effects on dental health.
Mood and Brain Function
Chocolate has compounds that may improve mood and cognitive function.
Antioxidant Properties
Chocolate contains antioxidants, which can help neutralize free radicals.
Skin Health
Dark chocolate may benefit skin health by improving blood flow and hydration.
Diabetes Risk
Moderate consumption of dark chocolate may reduce the risk of diabetes.
Iron Content
Dark chocolate can be a source of dietary iron.
Magnesium Content
Chocolate is a significant source of dietary magnesium.
Pregnancy
Chocolate consumption during pregnancy should be moderate.
Allergenic Potential
Chocolate can cause allergic reactions in some individuals.
Longevity and Aging
Consumption of chocolate might have an impact on longevity.
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