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Chocolate in Health and Nutrition
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Flashcards
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Magnesium Content
Chocolate is a significant source of dietary magnesium.
Antioxidant Properties
Chocolate contains antioxidants, which can help neutralize free radicals.
Pregnancy
Chocolate consumption during pregnancy should be moderate.
Cardiovascular Health
Dark chocolate consumption may benefit cardiovascular health.
Weight Management
Chocolate's impact on weight is complex and depends on consumption frequency and quantity.
Skin Health
Dark chocolate may benefit skin health by improving blood flow and hydration.
Dental Health
Chocolate consumption can have negative effects on dental health.
Longevity and Aging
Consumption of chocolate might have an impact on longevity.
Mood and Brain Function
Chocolate has compounds that may improve mood and cognitive function.
Diabetes Risk
Moderate consumption of dark chocolate may reduce the risk of diabetes.
Allergenic Potential
Chocolate can cause allergic reactions in some individuals.
Iron Content
Dark chocolate can be a source of dietary iron.
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