Explore tens of thousands of sets crafted by our community.
Health Benefits of Chocolate
10
Flashcards
0/10
Improves Cognitive Function
Certain compounds in chocolate may improve cognitive function and reduce the risk of neurodegenerative diseases. Type: Dark Chocolate
Lowers LDL Cholesterol
Dark chocolate consumption can reduce low-density lipoprotein (LDL) cholesterol levels, which is the 'bad' cholesterol. Type: Dark Chocolate
Cardiovascular Health Improvement
Eating dark chocolate can improve cardiovascular health by reducing blood pressure and improving blood flow. Type: Dark Chocolate
Improves Insulin Sensitivity
Dark chocolate may improve insulin sensitivity, which can help in preventing type 2 diabetes. Type: Dark Chocolate
Increases HDL Cholesterol
Consumption of dark chocolate can increase high-density lipoprotein (HDL) cholesterol levels, known as 'good' cholesterol. Type: Dark Chocolate
Anti-inflammatory Effects
The components in dark chocolate have anti-inflammatory properties, which can help in reducing inflammation in the body. Type: Dark Chocolate
Reduces Stress
Chocolate has been shown to reduce cortisol levels, which are related to stress. Type: Dark Chocolate
Skin Protection from UV Rays
The flavonoids in chocolate can help protect the skin from UV damage. Type: Dark Chocolate
Antioxidant Rich
Chocolate contains flavonoids which are antioxidants that help fight free radicals. Type: Dark Chocolate
Mood Enhancement
Chocolate stimulates the production of endorphins, which are chemicals in the brain that create feelings of pleasure. Type: Milk Chocolate
© Hypatia.Tech. 2024 All rights reserved.
