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Fish and Seafood Identification

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Lobster

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Rich with a sweet and mild sea flavor, tender, best when steamed or boiled.

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Carp

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Mild, earthy flavor, firm and meaty, can be grilled, baked or made into fishcakes.

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Pike

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Mild, delicate taste, firm texture, common preparations include baking and grilling.

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Shrimp

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Sweet, mildly salty flavor, firm, and slightly chewy, can be boiled, grilled, or sautéed.

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Grouper

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Mild but distinct, moist, firm texture, suitable for grilling, frying, or in soups.

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Mahi-Mahi

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Sweet, lean and firm, best grilled, baked or broiled.

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Scallops

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Delicate, sweet, buttery, and tender, best pan-seared or grilled.

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Sturgeon

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Subtle nutty flavor, firm texture, commonly smoked or made into caviar.

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Swordfish

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Mildly sweet, slightly meaty, firm, best when grilled or broiled.

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Squid

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Mild, slightly sweet, firm and chewy, can be fried, grilled or used in stir-fries.

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Lingcod

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Mild, slightly sweet flavor, firm, dense texture, suitable for baking, broiling, or frying.

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Tuna

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Meaty with a mild to moderate flavor, firm texture, best served seared or raw in sushi.

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Trout

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Light, nutty flavor, tender flesh, can be pan-fried, grilled or smoked.

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Barramundi

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Clean, buttery flavor, firm, meaty texture, excellent grilled, pan-seared, or steamed.

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Sea Bass

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Buttery and delicate, with a flaky white meat, best roasted, grilled or pan-seared.

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Anchovy

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Intensely salty and fishy, soft and fine texture, mostly used in small amounts to flavor dishes.

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Snapper

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Sweet, nutty flavor, firm texture, versatile in cooking methods including baking and grilling.

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Clams

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Mild, slightly sweet, chewy, can be steamed, fried or used in chowders.

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Flounder

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Mild flavor, delicate flaky texture, best sautéed, baked or stuffed.

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Catfish

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Mild, sweet, earthy flavors, moist and firm, often fried, but can be baked or grilled.

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Halibut

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Mild, sweet tasting, firm white flesh, works well grilled, roasted, or sautéed.

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Tilapia

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Mild, slightly sweet flavor, flaky and tender, can be baked, broiled, or fried.

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Arctic Char

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Rich flavor similar to salmon, fine flaky texture, can be grilled, pan-fried, or baked.

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Caviar

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Salty, rich, and buttery, delicate beads, best served chilled on small toasts or blini.

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Cod

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Mild flavor, flaky white flesh, can be battered and fried, or poached.

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Oysters

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Briny, fresh sea taste, delicate texture, can be eaten raw, baked, or fried.

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Mackerel

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Full-flavored, oily texture, best grilled, smoked or in sushi.

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Monkfish

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Mild taste similar to lobster, dense and meaty, best when roasted, grilled, or sautéed.

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Haddock

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Slightly sweet, lean white fish, firm yet tender, often smoked or used in fishcakes.

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Octopus

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Mild with a slight sweetness, can be tender or chewy, best when slow cooked or grilled.

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Mussel

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Slightly sweet, plump and tender, best when steamed in broths or wine.

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John Dory

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Mild, slightly sweet, with a firm, moist texture, can be pan-fried, grilled, or poached.

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Salmon

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Rich and buttery, medium-firm, can be grilled, baked, or smoked.

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Crab

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Sweet, slightly briny flavor, delicate, flaky texture, can be steamed, sautéed, or used in cakes.

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Sardine

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Rich, oily, and flavorful, soft texture, can be grilled, smoked or preserved in cans.

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Eel

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Rich and sweet, firm but soft texture, often grilled or used in sushi.

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Yellowtail

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Mild, buttery flavor, firm yet flaky, great for sashimi, grilled, or baked dishes.

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Perch

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Mild, sweet flavor, firm white flesh, best when pan-fried, baked or battered.

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Walleye

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Mild, clean taste, slightly flaky texture, ideal for frying or baking.

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Abalone

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Mild, with a sweet and salty flavor, tender yet firm, should be tenderized and cooked gently.

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