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Food Allergies and Intolerance

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Peanut Allergy

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An immune response to peanuts. Avoid peanut butter, groundnut oil, and all products containing peanuts.

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Wheat Allergy

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A reaction to wheat proteins. Avoid bread, pasta, and many cereals which commonly contain wheat.

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Shellfish Allergy

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An immune response to crustaceans and mollusks. Avoid shrimp, crab, lobster, and dishes like paella which often contain shellfish.

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Milk Allergy

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An adverse immune reaction to proteins in milk. Avoid cheese, butter, cream, and all dairy-containing dishes.

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Gluten Intolerance (Celiac Disease)

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A reaction to eating gluten which is found in wheat, barley, and rye. Avoid bread, pasta, and many processed foods.

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Egg Allergy

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Sensitivity to proteins in egg whites and/or yolks. Avoid cakes, mayonnaise, and any dishes with eggs as an ingredient.

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Corn Allergy

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An immune response to corn proteins. Avoid popcorn, cornbread, and many processed foods containing corn syrup or cornstarch.

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Soy Allergy

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An immune system reaction to soy proteins. Avoid tofu, soy sauce, and any products with soybeans or soy lecithin.

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Fruit and Vegetable Allergies

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Can be triggered by pollen-related proteins. Avoid raw forms of the specific fruits and vegetables you are allergic to.

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Tree Nut Allergy

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An allergic reaction to tree nuts. Avoid almonds, cashews, and foods like pesto or certain chocolates that may contain these nuts.

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Fish Allergy

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Sensitivity to proteins in fish. Avoid all fish and seafood dishes, fish sauce, and caution with Caesar dressings.

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Sesame Allergy

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An allergic response to sesame seeds. Avoid hummus, tahini, and baked goods with sesame seeds.

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Sulfite Sensitivity

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A reaction to sulfites used as preservatives. Avoid wines, dried fruits, and foods with added sulfites.

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Histamine Intolerance

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An inability to break down histamine in foods. Avoid aged cheeses, smoked meats, and alcoholic beverages.

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Lactose Intolerance

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Inability to digest lactose in dairy products. Avoid milk, cheese, and ice cream.

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