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Health Benefits of Organic Foods
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Fruits
Higher in certain antioxidants and lower in pesticide residues.
Vegetables
Tend to have less nitrate and pesticide contamination, possibly reducing cancer risk.
Grains
Lower likelihood of exposure to toxins; can have a more favorable nutritional profile.
Dairy Products
Higher levels of omega-3 fatty acids and potentially fewer antibiotic-resistant bacteria.
Meat
Reduced exposure to antibiotic-resistant bacteria and hormones, and higher omega-3 content.
Eggs
Higher nutrient content, such as omega-3 fatty acids, and less antibiotic use.
Legumes
Potentially higher in certain nutrients like zinc and iron, and free from synthetic fertilizers.
Herbs and Spices
Fewer pesticides and may retain more of their natural oils and antioxidants.
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