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Excludes all dairy products and dairy-derived ingredients.

A 30-day diet that emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy.

A semi-vegetarian diet with the occasional inclusion of meat or fish, prioritizing plant-based foods.

Stands for Dietary Approaches to Stop Hypertension and is designed to prevent and lower high blood pressure.

Similar to vegetarianism but includes fish and seafood as the primary source of protein.

Involves cycling between periods of eating and fasting, with various patterns such as 16/8 or 5:2 schedules.

Mimics the diet of ancient humans, focusing on whole foods such as meats, fish, nuts, leafy greens, regional veggies, and seeds.

Permits foods that are prepared according to Islamic law, avoiding alcohol, pork, and certain methods of slaughter.

Centers around traditional foods from Mediterranean countries, with an emphasis on plant-based foods, healthy fats, fish, and poultry.

Aims for a nutritional balance of 40% carbohydrates, 30% fats, and 30% protein in each meal.

Focuses on controlling the levels of insulin in the body through a low-carbohydrate diet.

Excludes meat, fish, and poultry from the diet, focusing on plant-based foods.

A stricter form of vegetarianism that excludes all animal products and by-products including dairy, eggs, and honey.

Emphasizes the consumption of whole grains and vegetables, with the goal of achieving a balance between yin and yang foods.

Consists mostly of unprocessed, raw plant foods, believing that cooking destroys nutrients and natural enzymes.

A high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates.

Eliminates all foods containing gluten which is found in wheat, barley, and rye.

Complies with Jewish dietary regulations, which include restrictions on how food is prepared and which foods can be combined.

Limits foods high in certain carbohydrates called FODMAPs to reduce symptoms of digestive disorders.