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Start in a parallel stance, then step one foot back and swing arms in the opposite direction of your back foot. Alternate sides to maintain dynamic movement.

From the Ginga position, pivot on your front foot bringing your back leg across the body in a crescent motion towards your opponent's face.

Starting from Ginga, step forward then pivot on your front foot, swinging your back leg in a powerful circular motion at head level.

Begin with your feet shoulder-width apart, swing your rear leg in a half-moon shape across your body toward an opponent's head.

Start in the Ginga stance, sweep your back leg forward in a wide circular motion while dropping your body down and placing one hand on the floor for stability.

From the Ginga, lift your back leg and pivot on your front foot, striking with the top part of your foot or shin.

Start in Ginga and use your back leg to push forward and strike with the sole of your foot into the opponent's torso.

From standing, place your hands on the ground and kick your legs over your body in a cartwheel motion, maintaining a lookout for opponents.

Squat down, place one hand behind you on the ground, lift off with your legs and kick up and over to land back on your feet.

From Ginga, step closer to your opponent, sweep their front or back foot with your own foot, targeting their ankle to unbalance them.

Approach the opponent, fake a kick, and then use your inner thigh or shin to sweep both their feet from under them.

Get in close proximity to your opponent, wrap your legs around one of theirs and twist your body to take them down.

Approach the opponent with a low body position and execute a forward head butt aimed at their chest or face.

Drop your shoulder towards the ground and tuck your head as you roll across your back from one shoulder to the opposite hip.

Lie on your back and push off with your feet and hands to lift your body into an arched bridge position, hips up, and head looking backward.

From standing, lower your body to a crouching position on one leg, extending the other leg forward and placing your hands on the floor for defense.

From Negativa, grab your opponent’s ankle with one hand while your other hand remains on the ground, use your back leg to kick out their support leg.

Crouch low to the ground, tuck your head, and cover it with your forearms and hands to protect against high kicks or descending strikes.

From the Ginga, step laterally and lower your body by bending the knees, moving your head out of the line of attack while keeping your eyes on the opponent.

Lower your body from Ginga by bending your legs and leaning to the side, moving underneath or past an incoming high attack.

Take a step forward and bend the front knee while pulling the torso back and away from an attack, maintaining a stance to counter quickly.

Approach the opponent and deliver a powerful sideways palm strike to their ear or side of the face, using the full swing of your arm.

Execute a fast and straight side kick directed towards the opponent’s torso or thigh, pushing with the flat of the foot.

Drop down onto all fours, with one leg cocked to kick out attackers, and the other leg's knee and hands on the ground for support.

When your opponent aims a low kick, leap over it with both legs, using your hands for support on the floor if necessary.

Place one hand on the ground, kick up with one leg to initiate a spin, and maneuver the other leg to create a sustained spinning motion, resembling a hand spin.

Perform a Meia Lua de Compasso with an added spinning motion, placing the hands on the ground and rotating the body 360 degrees before the kick.

Execute an aú (cartwheel) movement without the use of hands, relying on core strength and momentum to spin the body sideways through the air.

Initiate a forward movement from a crouched position, then swing one leg in a semi-circular motion to the side to confuse or strike the opponent.

Consists of various movement patterns to create strategic angles of attack or defense; includes stepping, dodging, and fake-outs.

Deliver a downward stomping kick with the heel, aimed at the opponent’s foot or knee to disrupt their balance or stance.

Perform a turning jump kick resembling a screw motion, where one leg kicks while the other tucks, spinning through the air to strike head-level.

Quickly lower your body to the ground to dodge an incoming strike, maintaining readiness to spring back up for a counter-move.

Leap off one leg, twist the body in mid-air, and throw a roundhouse kick with the other leg, rotating like a tornado.