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Make circles with your hands in front of your body while stepping in place and rotating your hips in a circular motion.

Shift your weight to one foot and slide the other foot backward, then hop and switch your feet while maintaining a running motion.

Isolate your body's movements to mimic a mechanical robot, use angles and slow motion while maintaining a rigid face expression.

Lay flat on the ground and create a rippling motion with your body, starting from your toes to your head.

Release energy through expressive and exaggerated movements using chest pops, stomps, and arm swings.

Slide your feet across the floor smoothly to create an illusion of gliding while keeping one leg stationary as the pivot point.

Slide one foot back flat on the ground while the other foot's heel is up, then alternate and give the illusion of walking forward while sliding backward.

Jump and land on one foot while the other foot kicks forward, then alternate and add in arm movements for style.

Perform a four-count sequence of stepping side to side, back and forth, combined with turning a quarter to each side.

Create a fluid wave motion with your arms or body, transferring the movement smoothly from one end to the other.

Lead with your shoulders and sway side to side, combine with your own style of hand movements over your head.

Contract and release your muscles quickly to create a jerking motion, commonly done with arms and chest.

Lock your joints into certain positions and then quickly release them, often combined with pointing or other arm positions.

Relax your upper body and shake it vigorously, using your shoulders and torso, often accompanied by a quirky facial expression.

Dance upright and perform footwork patterns to the beat, incorporating cross steps, jumps, and spins.

Bend your knees with your feet apart and hop from one side to the other, moving your arms back and forth opposite your legs.

Swing one foot forward diagonally and hop on the other foot, then switch and add arm movements for emphasis.

Take exaggerated steps to the front while twisting your feet outward with each step and swinging your arms for balance.

Cycle through six steps on the ground, alternating hands and feet, forming a circular base motion for breakdancing.

Step diagonally forward with one foot and bring the other foot to meet it, then take the front foot back to the original position.

Shift your weight side to side and use a shuffling motion with your feet, creating light bounces and shoulder movements.

Kick out with one foot and twist the heel of the standing foot outwards, then switch legs and repeat to the beat.

Combine various movements and styles to express yourself to the music, with no specific steps to follow.

Hold your arms like wings and bob your head forward and back, imitating a chicken's pecking motion.

Bend at the knees and rhythmically bounce to the beat, keeping your movements relaxed and groovy.

Lift one foot up and out while hopping sideways on the other, alternating the raised leg with each hop.

Perform standing movements that involve rhythmically challenging your opponent, using gestures like stomps, spins, and shuffles.

Step out to the side with a bent knee and twist your upper body in the opposite direction, alternating sides with each beat.

Slide one foot forward while pushing off with the other foot, alternating the leading foot each time.

Put your hands on your hips and do a slight jumping motion side to side while thrusting your hips forward and back.

Bend your knees slightly, lean back, and bounce to the beat, moving your arms in a 'W' pattern.

Bend at the waist and bounce to the beat, alternating your hands reaching down to each foot, keeping the movement relaxed.

Lift your knee and stomp the ground rhythmically with your foot, usually in sync with a shout or call.

Move your joints in stiff, jerky motions to mimic a toy coming to life, often incorporating head tilts and robot-like arm movements.

Roll your hips and legs in a fluid, circular motion, often incorporating twists and turns of the body.

Alternate balancing on the heel of one foot and the toe of the other, rocking back and forth to the rhythm.

Freeze from a fast movement and 'lock' in a certain position, often standing sharply with a dip of the knees.

Perform a sequence of cross-legged steps and jumps, switching your crossed legs while maintaining an upright posture.

Stick one leg out and rotate it in a circular motion while balancing on the other leg, then switch to the other leg.

Isolate and contract muscles in a rhythmic way to create a sharp striking effect, synchronizing with the beat of the music.

Swing your legs in a V-pattern above the ground while supporting your body on your hands, rotating your hips to create momentum.

Cross one foot behind the other, hopping on the front foot, then switch and cross the other way to the beat.

Lean and ripple your body side to side in a fluid motion, imitating the slithering of a snake.

Get down on the ground, place one elbow into your abdomen, and balance your body in a freeze position on your side.