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Swimming; A study named 'Swimming and All-Cause Mortality Risk compared with Running, Walking, and Sedentary Habits in Men' correlates regular swimming with increased longevity.

Boxing; The benefits of physical activities like boxing for managing stress are well documented in 'Acute exercise and anxiety reduction: Does the environment matter?'.

Aerobic Exercises; The increase in BDNF due to aerobic exercises like jogging or cycling is supported by 'Exercise, brain, and cognition across the life span'.

Gymnastics; The effects of gymnastics training on balance and coordination are supported by research like 'The impact of physical activities in the first year of life on motor development', which highlights the benefits of such training.

Dance; A review by 'Cardiovascular aspects of dancing: Implications for health and quality of life' shows how regular dancing leads to better blood circulation.

Moderate Aerobic Activity; Engaging in regular moderate aerobic activity like swimming or brisk walking is associated with higher energy levels, according to 'Physical activity and feelings of energy and fatigue: Epidemiological evidence'.

Weightlifting; The research 'Evidence-based resistance training recommendations' by Fisher et al., suggests resistance training such as weightlifting improves muscular strength.

Running; A study found that regular running can reduce the risk of Type 2 Diabetes, as evidenced in 'Physical activity/exercise and diabetes: A position statement of the American Diabetes Association'.

Regular Physical Activity; The effect of regular physical activity like moderate exercise on reducing inflammation is highlighted in 'The anti-inflammatory effects of exercise: mechanisms and implications for the prevention and treatment of disease'.

Aerobic Exercise; Studies, including 'Physical activity and survival after breast cancer diagnosis', report that regular aerobic exercise can also reduce the risk of breast cancer.

Cardiovascular Training; Cardiovascular activities like rowing or cycling are linked with lower blood pressure, as explored in 'Dose-response relationship between physical activity and blood pressure in youth'.

Yoga; 'The science of flexibility' has shown that consistent yoga practice can lead to improved joint flexibility and mobility.

Cycling; Regular cycling can lead to lower risk of cardiovascular disease as supported by the study: 'Physical Activity and the Prevention of Cardiovascular Disease: From Evolution to Epidemiology' published in 2011.

Tennis; Playing tennis is associated with higher bone density as mentioned in 'Tennis and bone health: A scoping review of the literature'.

Team Sports; According to 'The Association Between Leisure Time Physical Activity and Mental Health Status', participation in team sports correlates with better mental health outcomes.

Resistance Training; As detailed in 'Effects of Aerobic and/or Resistance Training on Body Mass and Fat Mass in Overweight or Obese Adults', resistance training like lifting weights improves insulin sensitivity.

Running; Aerobic activities like running improve respiratory efficiency, substantiated by the 'American College of Sports Medicine's Guidelines for Exercise Testing and Prescription'.

Outdoor Exercise; Activities like hiking and outdoor sports have been linked to increased serotonin levels, based on 'The Effects of Exercise and Outdoor Ambient Air Temperature on Post Exercise Hypotension'.

Moderate-Intensity Aerobic Exercise; Studies like 'Exercise and sleep' confirm that regular moderate-intensity aerobic exercises, such as brisk walking, enhance sleep quality.

High-Intensity Interval Training (HIIT); HIIT workouts are shown to boost metabolism as per 'High-intensity intermittent exercise and fat loss'.

CrossFit; Research published by Smith et al. titled 'CrossFit-based high-intensity power training improves maximal aerobic fitness and body composition', links CrossFit training to body fat reduction.

Table Tennis; A study 'The Influence of Physical Activity on Cognitive Function: Some Implications for Children’s Academic Achievement' suggests that sports such as table tennis enhance cognitive functions.

Running; Research like 'Physical activity and gut motility: A neglected relationship' indicates a correlation between running and improved gastrointestinal transit.

Rowing; The cardiovascular benefits of rowing, including lower resting heart rate, are discussed in the study 'Physiological Aspects of Rowing'.

Moderate Jogging; 'The compelling link between physical activity and the body's defense system' article suggests that moderate jogging strengthens the immune system.