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Balance exercises, proper footwear, and proprioceptive training

Strength training for shoulder muscles, stretching exercises, gradual increase of throwing intensity

Plyometric training, strengthening core and leg muscles, proper technique in pivoting

Stretching and strengthening exercises, warm-ups, gradual increase in activity intensity

Core muscle strengthening, proper lifting form, maintaining a healthy weight

Proper hydration, balanced diet rich in electrolytes, regular stretching

Adductor strengthening, proper stretching, and controlled agility training

Proper running shoes, shock-absorbent surfaces, calf strengthening

Strength exercises for forearm muscles, using proper equipment, adequate rest between playing

Wrist guards, balanced strength training, proper technique in falling

Forearm strengthening, proper swing technique, equipment that reduces strain

Quadriceps and hamstring strengthening, proper jumping technique, cushioned surfaces for training

Wearing shoes with good support, maintaining a healthy weight, rest and ice

Quadriceps strengthening, hip and core exercises, patellar tracking

Wearing protective gear, fair play enforcement, proper technique in collision sports

Hip and gluteal strength exercises, proper running form, reducing overtraining

Leg strength training, flexibility exercises, no sudden twisting motions

Adequate calcium and vitamin D, gradual increase in weight-bearing activities, cross-training

Hydration, light clothing, gradual acclimatization

Calf stretching, proper footwear, avoiding sudden increases in training intensity

Shoulder strengthening, avoidance of risky maneuvers, protective bracing if necessary

Leg muscle strengthening, bracing or taping the knee, proper body mechanics during sports

Core strengthening, proper lifting techniques, ergonomic adjustments

Proper footwear with support, avoiding artificial surfaces, taping the toe for support

Stretching and warm-ups, strengthening core muscles, avoiding overuse

Shoulder stability exercises, avoiding repetitive overhead activities, proper rest

Proper punching technique, using hand wraps, avoiding striking hard immovable objects

Proper warm-up before exercises, resistance training, avoiding overexertion

Arch support, calf stretching, proper foot biomechanics