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High Fiber Gluten-Free Foods
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Lentils
15.6 grams per cup
Chia Seeds
10.6 grams per ounce
Brown Rice
3.5 grams per cup
Chickpeas
12.5 grams per cup
Broccoli
5.1 grams per cup
Raspberries
8 grams per cup
Pears
5.5 grams per medium fruit
Green Peas
8.8 grams per cup
Quinoa
5.2 grams per cup
Black Beans
15 grams per cup
Almonds
3.5 grams per ounce
Flaxseeds
2.8 grams per tablespoon
Sweet Potatoes
4 grams per medium potato
Avocado
10 grams per cup
Artichokes
10.3 grams per medium artichoke
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