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High Fiber Gluten-Free Foods
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Chickpeas
12.5 grams per cup
Lentils
15.6 grams per cup
Quinoa
5.2 grams per cup
Black Beans
15 grams per cup
Broccoli
5.1 grams per cup
Chia Seeds
10.6 grams per ounce
Raspberries
8 grams per cup
Brown Rice
3.5 grams per cup
Pears
5.5 grams per medium fruit
Almonds
3.5 grams per ounce
Flaxseeds
2.8 grams per tablespoon
Green Peas
8.8 grams per cup
Sweet Potatoes
4 grams per medium potato
Avocado
10 grams per cup
Artichokes
10.3 grams per medium artichoke
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