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High Fiber Gluten-Free Foods

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Lentils

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15.6 grams per cup

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Chia Seeds

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10.6 grams per ounce

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Brown Rice

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3.5 grams per cup

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Chickpeas

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12.5 grams per cup

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Broccoli

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5.1 grams per cup

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Raspberries

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8 grams per cup

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Pears

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5.5 grams per medium fruit

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Green Peas

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8.8 grams per cup

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Quinoa

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5.2 grams per cup

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Black Beans

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15 grams per cup

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Almonds

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3.5 grams per ounce

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Flaxseeds

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2.8 grams per tablespoon

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Sweet Potatoes

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4 grams per medium potato

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Avocado

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10 grams per cup

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Artichokes

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10.3 grams per medium artichoke

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