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High Protein Dairy-Free Foods

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Almonds

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6g per 1oz serving

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Seitan

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21g per 1/3 cup serving

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Tofu

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20g per 1/2 cup serving

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Black Beans

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15g per 1 cup serving

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Chickpeas

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14.5g per 1 cup serving

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Lentils

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18g per 1 cup serving

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Edamame

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17g per 1 cup serving

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Quinoa

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8g per 1 cup serving

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Chia Seeds

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4g per 2 tablespoon serving

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Hemp Seeds

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10g per 3 tablespoon serving

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Peanut Butter

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7g per 2 tablespoon serving

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Tempeh

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16g per 3oz serving

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