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High Protein Dairy-Free Foods
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Almonds
6g per 1oz serving
Seitan
21g per 1/3 cup serving
Tofu
20g per 1/2 cup serving
Black Beans
15g per 1 cup serving
Chickpeas
14.5g per 1 cup serving
Lentils
18g per 1 cup serving
Edamame
17g per 1 cup serving
Quinoa
8g per 1 cup serving
Chia Seeds
4g per 2 tablespoon serving
Hemp Seeds
10g per 3 tablespoon serving
Peanut Butter
7g per 2 tablespoon serving
Tempeh
16g per 3oz serving
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