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Low Sodium Snack Choices

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Fresh Berries

1 mg of sodium per serving

Banana

1 mg of sodium per serving

Air-Popped Popcorn

1 mg of sodium per serving

Hard-Boiled Egg

62 mg of sodium per egg

Greek Yogurt (Plain, Non-fat)

50 mg of sodium per serving

Homemade Smoothie

Variable sodium content; typically low if using fresh fruit and vegetables

Rice Cakes

0-35 mg of sodium per serving, depending on the brand

Apple Slices

1 mg of sodium per serving

Fresh Carrot Sticks

69 mg of sodium per serving

Unsalted Nuts

0 mg of sodium per serving

Dried Figs

5 mg of sodium per serving

Sliced Cucumber

2 mg of sodium per serving

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