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Non-Dairy Calcium Sources

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Spinach

245 mg per cup (cooked)

Dried Figs

61 mg per two figs

Almonds

76 mg per ounce (about 23 nuts)

Fortified Orange Juice

349 mg per cup

Tofu

434 mg per half-cup (raw, firm tofu made with calcium sulfate)

Chia Seeds

179 mg per 2 tablespoons

Sesame Seeds

88 mg per tablespoon

Broccoli

62 mg per cup (raw)

White Beans

161 mg per cup (canned)

Blackstrap Molasses

400 mg per tablespoon

Canned Salmon

232 mg per half can (with bones)

Kale

179 mg per cup (raw)

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