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Non-Dairy Calcium Sources

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Spinach

245 mg per cup (cooked)

Tofu

434 mg per half-cup (raw, firm tofu made with calcium sulfate)

Almonds

76 mg per ounce (about 23 nuts)

White Beans

161 mg per cup (canned)

Canned Salmon

232 mg per half can (with bones)

Dried Figs

61 mg per two figs

Chia Seeds

179 mg per 2 tablespoons

Kale

179 mg per cup (raw)

Blackstrap Molasses

400 mg per tablespoon

Fortified Orange Juice

349 mg per cup

Broccoli

62 mg per cup (raw)

Sesame Seeds

88 mg per tablespoon

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