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Non-Dairy Calcium Sources
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Broccoli
62 mg per cup (raw)
Sesame Seeds
88 mg per tablespoon
Dried Figs
61 mg per two figs
Blackstrap Molasses
400 mg per tablespoon
Chia Seeds
179 mg per 2 tablespoons
Fortified Orange Juice
349 mg per cup
Canned Salmon
232 mg per half can (with bones)
Spinach
245 mg per cup (cooked)
Kale
179 mg per cup (raw)
Tofu
434 mg per half-cup (raw, firm tofu made with calcium sulfate)
White Beans
161 mg per cup (canned)
Almonds
76 mg per ounce (about 23 nuts)
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