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Histamine-Rich Foods
15
Flashcards
0/15
Aged Cheese
Yes
Sauerkraut
Yes
Alcohol
Yes
Spinach
Yes
Tomatoes
Yes
Eggplant
Yes
Tinned Fish
Yes
Smoked Meats
Yes
Avocado
Yes
Yogurt
Yes
Fresh Meat
No
Whole Fresh Grains
No
Egg Whites
No
Fresh Vegetables (except Tomatoes, Spinach, and Eggplant)
No
Fresh Fruits (except Avocado, Banana, and Citrus fruits)
No
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