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Histamine-Rich Foods
15
Flashcards
0/15
Yogurt
Yes
Alcohol
Yes
Tinned Fish
Yes
Aged Cheese
Yes
Fresh Vegetables (except Tomatoes, Spinach, and Eggplant)
No
Fresh Fruits (except Avocado, Banana, and Citrus fruits)
No
Spinach
Yes
Tomatoes
Yes
Whole Fresh Grains
No
Avocado
Yes
Fresh Meat
No
Eggplant
Yes
Egg Whites
No
Smoked Meats
Yes
Sauerkraut
Yes
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