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Iron-Rich Vegan Foods
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Spinach
6.4 mg per 1 cup cooked
Black Beans
3.6 mg per 1 cup cooked
Tempeh
2.1 mg per 1/2 cup (cooked)
Chickpeas
4.7 mg per 1 cup cooked
Swiss Chard
4 mg per 1 cup cooked
Kidney Beans
3.9 mg per 1 cup cooked
Almonds
1.1 mg per 1 ounce
Lentils
6.6 mg per 1 cup cooked
Potato
1.9 mg per large potato
Quinoa
2.8 mg per 1 cup cooked
Sunflower Seeds
1.5 mg per 1 ounce
Kale
1 mg per 1 cup chopped
Pumpkin Seeds
2.5 mg per 1 ounce
Dried Apricots
1.2 mg per 1/2 cup
Tofu
3.4 mg per 1/2 cup serving
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