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Create a loop in the silks and thread the tail end through, repeating the process to form a secure knot.

From an invert, place the silks under your armpits and extend the legs outward, body in a 'T' shape.

Invert by lifting your hips and straddling the silks, leaning back and gripping the silks above your head.

Wrap the silk around each arm from a hanging position, then lean back, extending arms to the sides and legs forward in an 'X' body shape.

Wrap the silk around one foot and stand up to secure the fabric under the arch.

Hook a leg around the silk, sweeping it around your body into your opposite hip crease to lock it in place.

From a foot lock, extend one leg back and up, reaching the same arm to the silks for balance, creating an elongated line.

Drape the silk across your body diagonally and lean to create a tensioned curve with your body resembling the letter 'S'.

Wrap the silk around your body completely, creating a snug encasement, suitable for a rest position.

Wrap the silk around both feet while ascending or inverting, ending with feet side by side secured in the fabric.

Wrap the silk around your back and under the armpits, crossing in front and securing by leaning back into the fabric.

From an inverted position, hook one knee over the silk, drop the same-side arm down and across to the opposite silk, and rotate your body.

From an invert, place the silks along your sides under the armpits, bring your legs together in a pike, and arch your back to open the chest.

Wrap one leg in a foot lock, lean back to thread the other leg through the silks, then release to spin and drop into a star shape.