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Circus Diet and Nutrition
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Flashcards
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Water
Hydration helps maintain peak physical performance and prevents injuries by keeping tissues elastic.
Protein
Essential for muscle repair and growth, which is crucial after strength-based performances.
Potassium
Maintains fluid balance and nerve function, which is beneficial for agility and coordination in performances.
Calcium
Strengthens bones, reducing the risk of fractures during high-impact acts.
Iron
Crucial for oxygen transport in the blood, helping performers maintain energy levels throughout the show.
Magnesium
Supports muscle and nerve function and energy production, key for dynamic acts.
Complex Carbohydrates
Provides a steady source of energy for enduring rehearsals and performances.
Vitamin C
Boosts immune system and helps in the production of collagen which is important for joint health.
Omega-3 Fatty Acids
Reduces inflammation and supports brain health, aiding in concentration and complex routine execution.
Vitamin D
Promotes calcium absorption, bone health, and can improve muscle function.
Antioxidants
Combat oxidative stress from intense physical activity, aiding in recovery and overall wellness.
Complex B Vitamins
Essential for energy production, mood regulation, and cognitive performance—vital for a performer's stamina and mental clarity.
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