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Strength for lifting legs, maintaining turnout, supporting core movements.

Stability and range of motion, absorb shock in jumps, crucial for footwork.

Create lines and shapes, aid balance, convey emotion and narrative.

Power for jumps, stabilization in one-legged stances, contribute to endurance.

Base for arm movements, dictates shoulder stability, affects the back’s contour.

Detail-oriented expression, finishing movements, influence the elegance and delicacy.

Distribution of weight across the foot, aid in balance and quiet landings.

Refinement and precision in hand movement, vital for carriage of the arms.

Direction dictates focus, conveys emotion, essential for spotting in turns.

Creates a visually pleasing line, aids arm curvature, contributes to smooth port de bras.

Core strength for balance, control in turns, and supports posture.

Aesthetics of foot curve, shock absorption, flexibility for footwork.

They allow for pliés, soften landings, maintain proper alignment.

Promotes poise, supports head positioning, contributes to overall line and elegance.

Facilitate leg extension behind the body, help control leg swings, contribute to jump landings.

Stability for arm positions, assists in maintaining posture, expressive in port de bras.

Detail in expression, polish the aesthetic of arm movements, contribute to storytelling.

Central to rotation and flexibility, pivotal for leg extensions, key for maintaining posture.

Supports upper body, allows for flexibility and extension, vital for port de bras and lifts.

Base for spinal alignment, affects balance, integral to turnout and leg positioning.

Support for lower back, strengthen leg movements, help sustain turnout.

Stabilize leg extensions to the front and side, maintain the posture, essential for lifts.

Articulation important for pointe work, sensitivity for balance, nuanced movement.

Connects with floor for balance, elevation from the ground, helps shape the arch of the foot.

Connects calf muscles to heel, vital for jump propulsion and pointe work.

Visual extension of the upper arm, turning leverage, assist in gesture precision.

Aids in breathing control, provides structural support, contributes to posture.

Support for shoulder alignment, contribute to upper body line, framework for neck and shoulder.

Provide support and balance, used for points and flexes, expressing grace and flexibility.