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Provide support and balance, used for points and flexes, expressing grace and flexibility.

Stability and range of motion, absorb shock in jumps, crucial for footwork.

Power for jumps, control landings, maintain leg line.

They allow for pliés, soften landings, maintain proper alignment.

Strength for lifting legs, maintaining turnout, supporting core movements.

Central to rotation and flexibility, pivotal for leg extensions, key for maintaining posture.

Supports upper body, allows for flexibility and extension, vital for port de bras and lifts.

Core strength for balance, control in turns, and supports posture.

Stability for arm positions, assists in maintaining posture, expressive in port de bras.

Create lines and shapes, aid balance, convey emotion and narrative.

Detail-oriented expression, finishing movements, influence the elegance and delicacy.

Promotes poise, supports head positioning, contributes to overall line and elegance.

Direction dictates focus, conveys emotion, essential for spotting in turns.

Aids in breathing control, provides structural support, contributes to posture.

Base for spinal alignment, affects balance, integral to turnout and leg positioning.

Support for lower back, strengthen leg movements, help sustain turnout.

Power for jumps, stabilization in one-legged stances, contribute to endurance.

Facilitate leg extension behind the body, help control leg swings, contribute to jump landings.

Stabilize leg extensions to the front and side, maintain the posture, essential for lifts.

Articulation important for pointe work, sensitivity for balance, nuanced movement.

Distribution of weight across the foot, aid in balance and quiet landings.

Connects calf muscles to heel, vital for jump propulsion and pointe work.

Connects with floor for balance, elevation from the ground, helps shape the arch of the foot.

Aesthetics of foot curve, shock absorption, flexibility for footwork.

Creates a visually pleasing line, aids arm curvature, contributes to smooth port de bras.

Visual extension of the upper arm, turning leverage, assist in gesture precision.

Refinement and precision in hand movement, vital for carriage of the arms.

Detail in expression, polish the aesthetic of arm movements, contribute to storytelling.

Support for shoulder alignment, contribute to upper body line, framework for neck and shoulder.