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Aesthetics of foot curve, shock absorption, flexibility for footwork.

Provide support and balance, used for points and flexes, expressing grace and flexibility.

Supports upper body, allows for flexibility and extension, vital for port de bras and lifts.

Support for shoulder alignment, contribute to upper body line, framework for neck and shoulder.

Base for spinal alignment, affects balance, integral to turnout and leg positioning.

Visual extension of the upper arm, turning leverage, assist in gesture precision.

Power for jumps, stabilization in one-legged stances, contribute to endurance.

Direction dictates focus, conveys emotion, essential for spotting in turns.

Creates a visually pleasing line, aids arm curvature, contributes to smooth port de bras.

Detail-oriented expression, finishing movements, influence the elegance and delicacy.

Stabilize leg extensions to the front and side, maintain the posture, essential for lifts.

Support for lower back, strengthen leg movements, help sustain turnout.

Stability and range of motion, absorb shock in jumps, crucial for footwork.

Promotes poise, supports head positioning, contributes to overall line and elegance.

Detail in expression, polish the aesthetic of arm movements, contribute to storytelling.

Stability for arm positions, assists in maintaining posture, expressive in port de bras.

Create lines and shapes, aid balance, convey emotion and narrative.

Connects with floor for balance, elevation from the ground, helps shape the arch of the foot.

Strength for lifting legs, maintaining turnout, supporting core movements.

Central to rotation and flexibility, pivotal for leg extensions, key for maintaining posture.

Core strength for balance, control in turns, and supports posture.

Base for arm movements, dictates shoulder stability, affects the back’s contour.

Power for jumps, control landings, maintain leg line.

Refinement and precision in hand movement, vital for carriage of the arms.

They allow for pliés, soften landings, maintain proper alignment.

Aids in breathing control, provides structural support, contributes to posture.

Facilitate leg extension behind the body, help control leg swings, contribute to jump landings.

Articulation important for pointe work, sensitivity for balance, nuanced movement.

Distribution of weight across the foot, aid in balance and quiet landings.