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Strengthening exercises, adequate warm-up before performances, using supportive footwear.

Rest and ice to reduce inflammation, gradual strengthening exercises, proper technique practice.

Strengthening the quadriceps and hamstrings, maintaining proper alignment during exercises, icing after activity.

Adequate rest, cross-training to offload the injured area, ensuring proper nutrition and bone health.

Stretching the plantar fascia and Achilles tendon, using proper footwear, and avoiding overpronation.

Proper warm-up and cool-down routines, maintaining flexibility, not pushing through excessive fatigue.

Strengthening leg muscles for joint stability, learning proper techniques for jumps and turns, using knee supports if necessary.

Strengthening hip stabilizers, improving flexibility, avoiding repetitive movements that cause snapping.

Wearing properly fitting ballet shoes, padding the affected area, performing toe stretching exercises.

Adequate calf stretching, progressive loading exercises, avoiding overuse with adequate rest.

Maintaining proper posture, neck strengthening exercises, avoiding sudden jerky movements.

Shoulder strengthening and flexibility exercises, proper technique in arm movements, avoiding overuse.

Finger stretching exercises, avoiding repetitive gripping, splinting the affected finger.

Core strengthening exercises, flexibility training for the back, proper technique when lifting or bending.

Using cushioned insoles, rest and ice to reduce inflammation, proper foot mechanics and shoe fitting.

Hip stability and flexibility exercises, avoiding movements that place extreme stress on the hips, maintaining proper alignment.

Maintaining proper alignment of feet and ankles, strengthening foot muscles, using orthotic devices for foot support.

Stretching and strengthening the hamstrings, avoiding sudden increases in activity level, ensuring proper warm-up and cool-down.

Proper footwear, shock absorbing insoles, and exercises to strengthen the lower leg muscles.