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Essential for muscle repair and recovery after strenuous dance routines.

Combat oxidative stress and reduce muscle soreness after intense ballet routines.

Provide energy to support the intense physical activity of ballet dancers.

Maintain proper nerve and muscle function, crucial for preventing cramps and spasms.

Help to keep a dancer's metabolism and energy levels steady throughout the day.

Tailored to provide optimal energy and nutrient levels for peak performance.

Critical for oxygen transport in the blood, helping dancers avoid fatigue and anemia.

Provide sustained energy release, beneficial during long classes and rehearsals.

Focused on replenishing glycogen stores and repairing muscles with proteins and carbohydrates post-performance.

Provides dancers with a quick source of nutrients and energy between practices to maintain performance levels.

Maintains fluid balance, prevents dehydration, and ensures optimal performance.

Vital for bone health, ensuring that dancers maintain strong bones for demanding physical activity.

Important for muscle function and energy production, reducing the risk of cramps and muscle fatigue.

Necessary for long-term energy, protection of vital organs, and absorption of certain vitamins.