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Provide energy to support the intense physical activity of ballet dancers.

Essential for muscle repair and recovery after strenuous dance routines.

Necessary for long-term energy, protection of vital organs, and absorption of certain vitamins.

Maintains fluid balance, prevents dehydration, and ensures optimal performance.

Critical for oxygen transport in the blood, helping dancers avoid fatigue and anemia.

Vital for bone health, ensuring that dancers maintain strong bones for demanding physical activity.

Enhances calcium absorption and bone growth, important for injury prevention.

Important for muscle function and energy production, reducing the risk of cramps and muscle fatigue.

Combat oxidative stress and reduce muscle soreness after intense ballet routines.

Provide sustained energy release, beneficial during long classes and rehearsals.

Help to keep a dancer's metabolism and energy levels steady throughout the day.

Maintain proper nerve and muscle function, crucial for preventing cramps and spasms.

Tailored to provide optimal energy and nutrient levels for peak performance.

Focused on replenishing glycogen stores and repairing muscles with proteins and carbohydrates post-performance.