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Important for muscle function and energy production, reducing the risk of cramps and muscle fatigue.

Enhances calcium absorption and bone growth, important for injury prevention.

Provides dancers with a quick source of nutrients and energy between practices to maintain performance levels.

Provide energy to support the intense physical activity of ballet dancers.

Maintain proper nerve and muscle function, crucial for preventing cramps and spasms.

Maintains fluid balance, prevents dehydration, and ensures optimal performance.

Provide sustained energy release, beneficial during long classes and rehearsals.

Critical for oxygen transport in the blood, helping dancers avoid fatigue and anemia.

Essential for muscle repair and recovery after strenuous dance routines.

Help to keep a dancer's metabolism and energy levels steady throughout the day.

Tailored to provide optimal energy and nutrient levels for peak performance.

Focused on replenishing glycogen stores and repairing muscles with proteins and carbohydrates post-performance.

Vital for bone health, ensuring that dancers maintain strong bones for demanding physical activity.

Combat oxidative stress and reduce muscle soreness after intense ballet routines.