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Arm alignment in ballet includes the position of the arms in relation to the torso and head, facilitating graceful movements and helping maintain overall balance.

Core stability is the strength and control of the muscles surrounding the torso, which supports proper alignment, balance, and power in movements.

Posture in ballet refers to the proper alignment of the spine and torso. Good posture is vital for balance, control, and to prevent injuries.

Hip level refers to keeping both hips at an equal height and squared to avoid tilting, this aids in stability and uniformity of movements.

Neck alignment pertains to the placement of the neck in line with the spine, contributing to the elongation of the dancer's line and preventing neck strain.

Weight distribution in ballet entails balancing the body's weight evenly or appropriately over both feet or the supporting leg to maintain stability and ease of movement.

Turnout refers to the outward rotation of the legs from the hips, which enables a dancer to achieve greater range of movement. Proper turnout is essential for balance and aesthetics in ballet.

Shoulder alignment concerns the position of the shoulders in line with the hips, avoiding elevation or rounding, essential for port de bras and a poised appearance.

Ankle alignment refers to the vertical stacking of the ankle bones, crucial for en pointe and demi-pointe work and for preventing rolling or sprains.

En Pointe Alignment refers to the alignment of the body when a dancer is balanced on the tips of their toes. Correct alignment decreases risk of injury and enhances performance.

Knee placement is the alignment of the knee over the foot while dancing to prevent hyperextension or buckling, ensuring safety and a cleaner line of the leg.

Foot alignment refers to the proper placement and distribution of weight on the feet, aiding in balance and reducing the risk of foot and ankle injuries.

Rib cage placement is the alignment of the rib cage without flaring or collapsing, integral to breath control and maintaining core support.

Scapular stability is the control and positioning of the shoulder blades, essential for arm positions and movements, and contributes to the overall line of the dancer.

Foot arch stability is the strength and flexibility in the arch of the foot, significant in absorbing shock, providing power for jumps, and achieving foot articulation.

Head placement refers to the position of the head in line with the spine, influencing balance and the aesthetic line of the body. Incorrect placement can throw off balance.

Leg alignment pertains to the straight line from the hip to the knee and to the ankle, critical for strength, aesthetics, and injury reduction.

Pelvic alignment is the positioning of the pelvis to maintain a neutral stance without tilting forward or backward, crucial for balance and injury prevention.

The alignment of the spine refers to the proper stacking of the vertebrae from the tailbone to the neck, important for flexibility, strength, and injury prevention.