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Supports bone health and immune function, which can be beneficial for aquatic sports that put stress on bones and joints.

Provide a primary source of energy, crucial for high-intensity activities like competitive swimming or water polo.

Essential for muscle repair and growth, important for aquatic athletes after intense training or competitions.

Support joint mobility and reduce inflammation, which can benefit swimmers' and other aquatic athletes' recovery.

Can enhance performance by increasing alertness and decreasing perceived effort, beneficial for competitive aquatic events.

Maintain proper fluid balance and prevent cramping, which is especially important for endurance aquatic sports.

Prevents dehydration and helps regulate body temperature, which is critical even in aquatic environments.

Essential for oxygen transport in the blood, crucial for endurance athletes like long-distance swimmers.

May provide an energy boost for short, high-intensity activities like sprint swimming, enhancing performance.