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Triathlon Training Tips
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Mental Preparation
Develop mental toughness through strategies like visualization and goal setting to improve performance.
Breathing Technique
Master bilateral breathing to ensure efficient oxygen intake and balance while swimming.
Endurance Training
Build up endurance with progressively longer swims, focusing on maintaining form throughout.
Transition Training
Simulate transitions to build speed and efficiency between swimming and the next triathlon segment.
Nutrition and Hydration
Optimize performance by maintaining a balanced diet and staying hydrated before, during, and after training.
Open Water Swimming
Get comfortable with open water by training in various conditions to prepare for race environments.
Wetsuit Usage
Choose a wetsuit that fits snugly to reduce drag and improve buoyancy.
Strength Training
Develop swim-specific strength with dry-land exercises and in-pool drills.
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