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Basic Canoeing Skills

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Forward Stroke

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The primary stroke used to propel the canoe forward. Place the paddle blade near the bow and pull it back toward the hip, keeping the paddle as vertical as possible.

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T-Rescue

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A technique used to right a capsized canoe with the help of another paddler. The rescuer aligns their canoe perpendicular to the capsized boat and flips it back over.

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Reverse Stroke

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Used to move the canoe backward or to slow it down. Push the paddle blade forward from near the hip towards the bow, opposite of the forward stroke.

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J-Stroke

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A stroke that combines a forward stroke and a corrective stroke to keep the canoe going straight. Finish the forward stroke with a 'J' motion by twisting the paddle and pushing it outwards slightly.

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Low Brace

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A stabilizing stroke used to prevent capsizing. Flatten the paddle blade against the water's surface, keeping it close to the canoe.

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Pry Stroke

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The opposite of the draw stroke. Place the paddle blade close to the side of the canoe and push outwards, prying against the gunwale.

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Sweep Stroke

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A wide-ranging stroke that turns the canoe. Perform it by reaching the paddle out from the canoe and sweeping it in a wide arc from bow to stern.

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Draw Stroke

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Used to move the canoe sideways or to correct direction. Reach the paddle out to the side, then pull it in towards the canoe's centerline.

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