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A penalty in water polo where a player is excluded from the game for 20 seconds, typically for aggressive or illegal play.

A kicking technique in water polo used to maintain an upright position and provide propulsion and stability in the water.

A strategic shot in water polo where the ball is thrown in a high arc to drop over the goalie's head and into the goal.

A timer counting down the time allowed for a team to take a shot at goal, usually 30 seconds in water polo.

A type of pass in water polo where the ball is thrown in such a way that it does not touch the water before reaching a teammate.

When a water polo team has a one-player advantage due to an opponent's exclusion foul, also known as a 'power play'.

A short training cycle, typically a week long, designed to focus on specific skills or goals in water polo.

The side of the water polo field of play opposite to where the ball is, often less defended and a good position to attack.

The center forward position in water polo; a key offensive player positioned near the opponent's goal.