Discover published sets by community

Allows clients to draw without any specific structure, promoting freedom of expression and relieving stress. Useful for spontaneous emotional release.

Sketching objects helps improve observation skills and focus, it can bring a sense of control by rendering an accurate representation of the world around.

Creating and repeating patterns can be a calming and meditative practice, and can illustrate personal rhythms and habits in daily life.

Teaches the technique of creating depth on a flat surface, which can be used as a metaphor for looking at life situations from different perspectives.

Drawing oneself can enhance self-awareness and self-esteem, and serve as a powerful tool for self-reflection and identity exploration.

Allows for tactile exploration and emotional expression without the barrier of tools, promoting a more immediate and raw form of self-expression.

Captures the essence and movement of an object or figure rapidly, which can release energy and emotions, enhancing emotional awareness.

Involves drawing circular, symmetrical designs. It is a meditative process that can symbolize the journey toward self-realization and balance in life.

Drawing without looking at the paper, which encourages a different perspective and helps in decreasing self-judgment and perfectionism.

Allows for the expression of emotions evoked by music and can increase creativity by linking auditory and visual experiences.

Helps clients focus, soothe anxiety, and process subconscious thoughts. Often used in idle moments to facilitate mindfulness.

Applying small dots to form an image can be soothing and encourages patience and concentration, while also focusing on the process rather than the outcome.

Pre-designed patterns help individuals to focus on the moment, reduce anxiety, and express themselves through color choices.

Composing images from various sources can lead to unexpected discoveries, help process feelings, and encourage storytelling.

Charcoal can be smudged and erased easily, offering a way to play with light and shadow which symbolizes working through gray areas in one’s life.

Creating repetitive patterns can induce a state of relaxation and concentration, similar to meditation, and also boosts self-esteem upon completion.

Outlining and filling in silhouettes can simplify complex subjects and can help individuals focus on the essence of the subject without getting overwhelmed by details.

Encourages the release of energy and can be transforming emotional turmoil into visible lines, facilitating discussion and understanding of feelings.

Exaggerating certain features can foster a sense of humor and light-heartedness, aiding in dealing with personal insecurities.