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Used to enhance self-perception and self-reflection.

Helps clients connect with nature and can reduce feelings of stress.

Encourages exploration of the environment and storytelling which can aid in social perspective-taking.

Stimulates the imagination and is used to express emotions that are hard to verbalize.

Used for the symbolic representation of personal narratives.

Facilitates a process of catharsis and empowerment by telling personal or community stories.

Promotes connection with animals and environmental awareness, often leading to therapeutic relaxation.

Encourages focus on detail and can lead to enhanced concentration and mindfulness.

Supports exploration of themes like mystery, hope, and overcoming fear.

Engages critical thinking and is used to communicate complex or abstract ideas.

Provides a new perspective and can be metaphoric for gaining an overview of life's challenges.

Expands the sense of scale and can be used to discuss one's place in the universe.

Facilitates themes of submersion and discovery, and can relate to exploring subconscious emotions.

Empowers self-expression and advocacy on personal or social issues.