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Pictorial representation of goals and dreams. Facilitates focus and visualization of future success.

Visualization of the recovery process from illness or addiction. Supports hope and resilience.

Examines family dynamics and relationships. Can help in understanding family roles.

Gives form to fears, helping to confront and manage them. May reduce the power of the fear.

Encourages inner harmony and self-reflection. Often used for meditation.

Gathers symbols of hope and aspirations for the future. Encourages optimism and future-orientation.

Encourages self-awareness and exploration of identity. Can reveal self-perception.

Facilitates contemplation of personal values and aspirations by sculpting a personal hero or role model.

Explores the public and private self by creating a mask. Addresses emotions that may be hidden.

Visualizes personal strengths and defenses. Can enhance sense of safety and self-protection.

Acknowledges personal achievements and qualities. Promotes self-esteem and recognition of strengths.

Abstract representation of a specific emotion. Aids in emotional literacy and expression.

Uses color psychology to promote healing. May be used for mood enhancement.

Invites reminiscence and the savouring of positive past experiences. Can enhance mood.

Combines writing and art for self-expression. Facilitates emotional processing and self-discovery.

Focuses on goal setting and aspirational thinking. Can be motivational.

Visually represents perceived obstacles or challenges. Helps in problem-solving and overcoming hurdles.

Focus on gratitude by creating a tree with branches representing things one is thankful for. Encourages positive thinking.

Provides a physical form to emotions, facilitating the processing of anger.

Symbolizes transition or overcoming obstacles. Can represent progress in therapy.

Engages with the younger self for insight and healing. Can be therapeutic for unresolved childhood issues.

Utilizes images and textures to represent emotions. Encourages exploration of feelings.

Expresses emotions elicited by music through painting. Encourages sensory integration and emotional expression.

Encourages understanding and exploration of dreams. Can address fears or nightmares.

Clarifies and discusses relationships and connections with others. Can improve interpersonal understanding.

Employs a box to contain representations of personal wonders and joys. Aids in focusing on positive experiences.

Symbolic representation of life and growth. Often used to discuss personal development.

Promotes feelings of security and safety. Can help in anxiety management.

Allows expression of stress and tension through art. Aids in emotional release and stress management.