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Promotes feelings of security and safety. Can help in anxiety management.

Promotes reflection on life experiences and paths taken. Can identify patterns and choices.

Encourages self-awareness and exploration of identity. Can reveal self-perception.

Utilizes images and textures to represent emotions. Encourages exploration of feelings.

Invites reminiscence and the savouring of positive past experiences. Can enhance mood.

Explores the public and private self by creating a mask. Addresses emotions that may be hidden.

Clarifies and discusses relationships and connections with others. Can improve interpersonal understanding.

Focus on gratitude by creating a tree with branches representing things one is thankful for. Encourages positive thinking.

Gathers symbols of hope and aspirations for the future. Encourages optimism and future-orientation.

Pictorial representation of goals and dreams. Facilitates focus and visualization of future success.

Visually represents perceived obstacles or challenges. Helps in problem-solving and overcoming hurdles.

Allows expression of stress and tension through art. Aids in emotional release and stress management.

Symbolic representation of life and growth. Often used to discuss personal development.

Combines writing and art for self-expression. Facilitates emotional processing and self-discovery.

Engages with the younger self for insight and healing. Can be therapeutic for unresolved childhood issues.

Uses color psychology to promote healing. May be used for mood enhancement.

Acknowledges personal achievements and qualities. Promotes self-esteem and recognition of strengths.

Examines family dynamics and relationships. Can help in understanding family roles.

Encourages understanding and exploration of dreams. Can address fears or nightmares.

Facilitates contemplation of personal values and aspirations by sculpting a personal hero or role model.

Expresses emotions elicited by music through painting. Encourages sensory integration and emotional expression.

Gives form to fears, helping to confront and manage them. May reduce the power of the fear.

Visualization of the recovery process from illness or addiction. Supports hope and resilience.

Visualizes personal strengths and defenses. Can enhance sense of safety and self-protection.

Encourages inner harmony and self-reflection. Often used for meditation.

Focuses on goal setting and aspirational thinking. Can be motivational.

Employs a box to contain representations of personal wonders and joys. Aids in focusing on positive experiences.

Provides a physical form to emotions, facilitating the processing of anger.

Symbolizes transition or overcoming obstacles. Can represent progress in therapy.