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Promotes feelings of security and safety. Can help in anxiety management.

Allows expression of stress and tension through art. Aids in emotional release and stress management.

Encourages inner harmony and self-reflection. Often used for meditation.

Provides a physical form to emotions, facilitating the processing of anger.

Focuses on goal setting and aspirational thinking. Can be motivational.

Utilizes images and textures to represent emotions. Encourages exploration of feelings.

Symbolizes transition or overcoming obstacles. Can represent progress in therapy.

Encourages self-awareness and exploration of identity. Can reveal self-perception.

Examines family dynamics and relationships. Can help in understanding family roles.

Uses color psychology to promote healing. May be used for mood enhancement.

Encourages understanding and exploration of dreams. Can address fears or nightmares.

Employs a box to contain representations of personal wonders and joys. Aids in focusing on positive experiences.

Facilitates contemplation of personal values and aspirations by sculpting a personal hero or role model.

Symbolic representation of life and growth. Often used to discuss personal development.

Promotes reflection on life experiences and paths taken. Can identify patterns and choices.

Invites reminiscence and the savouring of positive past experiences. Can enhance mood.

Combines writing and art for self-expression. Facilitates emotional processing and self-discovery.

Focus on gratitude by creating a tree with branches representing things one is thankful for. Encourages positive thinking.

Visualization of the recovery process from illness or addiction. Supports hope and resilience.

Engages with the younger self for insight and healing. Can be therapeutic for unresolved childhood issues.

Visually represents perceived obstacles or challenges. Helps in problem-solving and overcoming hurdles.

Acknowledges personal achievements and qualities. Promotes self-esteem and recognition of strengths.

Abstract representation of a specific emotion. Aids in emotional literacy and expression.

Gathers symbols of hope and aspirations for the future. Encourages optimism and future-orientation.

Explores the public and private self by creating a mask. Addresses emotions that may be hidden.

Visualizes personal strengths and defenses. Can enhance sense of safety and self-protection.

Clarifies and discusses relationships and connections with others. Can improve interpersonal understanding.

Expresses emotions elicited by music through painting. Encourages sensory integration and emotional expression.

Gives form to fears, helping to confront and manage them. May reduce the power of the fear.