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Working with clay can be therapeutic; the tactile activity can relieve stress and help express emotions in a non-verbal way.

Photography can be a means to engage with the world, observe beautiful moments, and communicate personal perspectives.

Coloring within intricate patterns can be meditative and calming, offering a low-stress way to engage in creativity and self-expression.

Doodling can aid with concentration, foster relaxation, and serve as a spontaneous outlet for everyday creativity.

Printmaking allows exploration of unique textures and patterns and provides the satisfaction of seeing immediate results from one's artistic endeavors.

Finger painting allows for a sensory-rich experience that can enhance emotional healing and provide a playful break from adult responsibilities.

Creating art digitally allows for endless experimentation without the fear of making mistakes, encouraging risk-taking and confidence in creativity.

Practicing Zentangle art can increase mindfulness and creativity while decreasing stress and anxiety through structured pattern drawing.

Creating collages out of mixed media can help in exploring emotions, reducing stress, and can serve as a visual journal.

Charcoal drawing provides a rich sensory experience and allows for the expression of strong emotions through bold, dynamic strokes.

Knitting or crocheting offers a relaxing repetitive motion, the creation of tangible goods, and a sense of achievement and mindfulness.

Art journaling offers a visual way to record feelings and experiences, enhances problem-solving skills, and promotes personal growth.

Drawing mandalas can be soothing and can serve as a form of active meditation, enhancing focus and inner peace.

Watercolor painting encourages mindfulness and provides an avenue for exploring emotions through the fluidity of the medium.