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Employed for self-exploration, to articulate feelings and thoughts which might be difficult to express with words.

A technique used to bridge the gap between the conscious and the unconscious mind, facilitating creativity and personal insight.

Captures the essence of the subject's movement, which can help in expressing and understanding emotions.

Uses storytelling to help people understand their experiences and find meaning in them.

The use of personal or other photographs allows for discussion and exploration of feelings and memories.

Provides a non-verbal way of expressing thoughts and emotions through miniature figures in a sandbox.

A technique intended to uncover thoughts and feelings that have been uncensored by the conscious mind.

Helps to focus thoughts and eases tension, allowing spontaneous flow of ideas and feelings.

Allows individuals to explore different facets of their identity, as well as conceal or reveal parts of themselves.

A starting point for artistic expression which can lead to emotional release and the development of more complex artwork.

Focuses on goal-setting and visualizing one's aspirations, which can motivate positive life changes.

Can reduce anxiety and increase mindfulness, providing a calming and meditative effect.

Facilitates a tactile experience, which can help in expressing complex emotions and reducing stress.

Encourages emotional expressiveness and the physical act of painting can be therapeutic in itself.