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A technique used to bridge the gap between the conscious and the unconscious mind, facilitating creativity and personal insight.

Employed for self-exploration, to articulate feelings and thoughts which might be difficult to express with words.

Can reduce anxiety and increase mindfulness, providing a calming and meditative effect.

Helps to focus thoughts and eases tension, allowing spontaneous flow of ideas and feelings.

Encourages emotional expressiveness and the physical act of painting can be therapeutic in itself.

A technique intended to uncover thoughts and feelings that have been uncensored by the conscious mind.

Captures the essence of the subject's movement, which can help in expressing and understanding emotions.

Allows individuals to explore different facets of their identity, as well as conceal or reveal parts of themselves.

Facilitates a tactile experience, which can help in expressing complex emotions and reducing stress.

Uses storytelling to help people understand their experiences and find meaning in them.

The use of personal or other photographs allows for discussion and exploration of feelings and memories.

Provides a non-verbal way of expressing thoughts and emotions through miniature figures in a sandbox.

A starting point for artistic expression which can lead to emotional release and the development of more complex artwork.

Used to enhance self-understanding and reflection on one's identity, body image, and sense of self.