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Gluten-Free Alternatives
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Wheat Bran
Rice Bran
Malt Flavoring
Vanilla Extract
Wheat-based Soy Sauce
Coconut Aminos
Conventional Breakfast Cereals
Gluten-Free Cereals
Barley
Quinoa
Semolina Pasta
Rice Pasta
Soy Sauce
Tamari
Bulgar Wheat
Brown Rice
Malt Vinegar
Apple Cider Vinegar
Breaded Meat or Fish
Cornmeal Crusted Meat or Fish
Traditional Gravy (made with wheat flour)
Cornstarch-based Gravy
Bulgur (in tabbouleh)
Quinoa (for gluten-free tabbouleh)
Traditional Soy-Based Meat Substitutes
Naturally Gluten-Free Meat Substitutes
Icing Sugar (may contain gluten as an anti-caking agent)
Gluten-Free Icing Sugar
Wheatgerm
Flaxseed
Wheat-based Crackers
Rice Crackers
Farro
Millet
Triticale (a wheat and rye hybrid)
Amaranth
Oats (often cross-contaminated with gluten)
Certified Gluten-Free Oats
Rye Bread
Gluten-Free Bread
Traditional Baking Powder
Gluten-Free Baking Powder
Beer (barley-based)
Gluten-Free Beer
Spelt Flour
Coconut Flour
Couscous
Polenta
Kamut
Sorghum
Barley Malt Syrup
Maple Syrup
Seitan (Wheat Gluten)
Jackfruit
Durum Wheat (e.g., in pasta)
Buckwheat Pasta
Wheat Flour
Almond Flour
Panko Breadcrumbs
Gluten-Free Panko
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