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Gluten-Free Alternatives
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Wheat Flour
Almond Flour
Barley
Quinoa
Rye Bread
Gluten-Free Bread
Bulgar Wheat
Brown Rice
Malt Vinegar
Apple Cider Vinegar
Semolina Pasta
Rice Pasta
Soy Sauce
Tamari
Beer (barley-based)
Gluten-Free Beer
Breaded Meat or Fish
Cornmeal Crusted Meat or Fish
Traditional Soy-Based Meat Substitutes
Naturally Gluten-Free Meat Substitutes
Couscous
Polenta
Seitan (Wheat Gluten)
Jackfruit
Panko Breadcrumbs
Gluten-Free Panko
Spelt Flour
Coconut Flour
Farro
Millet
Oats (often cross-contaminated with gluten)
Certified Gluten-Free Oats
Malt Flavoring
Vanilla Extract
Traditional Baking Powder
Gluten-Free Baking Powder
Wheat-based Soy Sauce
Coconut Aminos
Kamut
Sorghum
Durum Wheat (e.g., in pasta)
Buckwheat Pasta
Icing Sugar (may contain gluten as an anti-caking agent)
Gluten-Free Icing Sugar
Wheat Bran
Rice Bran
Traditional Gravy (made with wheat flour)
Cornstarch-based Gravy
Triticale (a wheat and rye hybrid)
Amaranth
Barley Malt Syrup
Maple Syrup
Wheatgerm
Flaxseed
Wheat-based Crackers
Rice Crackers
Bulgur (in tabbouleh)
Quinoa (for gluten-free tabbouleh)
Conventional Breakfast Cereals
Gluten-Free Cereals
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