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Cooking Fats and Oils
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Coconut Oil
Flavor profile: Sweet, nutty, and tropical. Smoking point: 350°F (177°C). Culinary uses: Baking, frying, and in vegan recipes.
Extra Virgin Olive Oil
Flavor profile: Fruity and peppery. Smoking point: 320°F (160°C). Culinary uses: Salad dressings, dips, and drizzling.
Butter
Flavor profile: Creamy and slightly nutty. Smoking point: 302°F (150°C). Culinary uses: Baking, sautéing, and as a spread.
Ghee
Flavor profile: Nutty and rich. Smoking point: 485°F (252°C). Culinary uses: Sautéing, frying, and as a condiment.
Avocado Oil
Flavor profile: Fruity, buttery, and slightly nutty. Smoking point: 520°F (271°C). Culinary uses: Grilling, searing, and dressings.
Palm Oil
Flavor profile: Mild with a slightly savory note. Smoking point: 450°F (232°C). Culinary uses: Frying, sautéing, and in processed foods.
Walnut Oil
Flavor profile: Rich, nutty, and delicate. Smoking point: 320°F (160°C). Culinary uses: Salad dressing, flavoring, and drizzling on finished dishes.
Lard
Flavor profile: Rich and savory. Smoking point: 374°F (190°C). Culinary uses: Baking, frying, and making pastry.
Peanut Oil
Flavor profile: Nutty and fragrant. Smoking point: 450°F (232°C). Culinary uses: Frying, stir-frying, and deep-frying.
Grapeseed Oil
Flavor profile: Light and slightly nutty. Smoking point: 420°F (216°C). Culinary uses: Frying, sautéing, and in dressings.
Safflower Oil
Flavor profile: Light and neutral. Smoking point: 510°F (265°C). Culinary uses: Frying, sautéing, and marinades.
Almond Oil
Flavor profile: Sweet and nutty. Smoking point: 420°F (216°C). Culinary uses: Frying, baking, and flavoring.
Vegetable Oil
Flavor profile: Very neutral. Smoking point: 450°F (232°C). Culinary uses: Deep-frying, sautéing, and baking.
Flaxseed Oil
Flavor profile: Earthy and slightly nutty. Smoking point: 225°F (107°C). Culinary uses: As a dietary supplement, in salad dressing, and for seasoning cast iron cookware.
Canola Oil
Flavor profile: Mild and neutral. Smoking point: 400°F (204°C). Culinary uses: Frying, baking, and salad dressings.
Sunflower Oil
Flavor profile: Mild and neutral. Smoking point: 440°F (227°C). Culinary uses: Frying, baking, and in margarine.
Sesame Oil
Flavor profile: Rich, nutty, and strong. Smoking point: 350°F (177°C) for unrefined, 410°F (210°C) for refined. Culinary uses: Stir-frying, seasoning, and marinades.
Beef Tallow
Flavor profile: Meaty and savory. Smoking point: 400°F (200°C). Culinary uses: Deep-frying, roasting, and making savory pies.
Corn Oil
Flavor profile: Mild and neutral. Smoking point: 450°F (232°C). Culinary uses: Frying, baking, and in margarine.
Mustard Oil
Flavor profile: Pungent, strong, and spicy. Smoking point: 480°F (249°C). Culinary uses: Frying, pickling, and in North Indian cuisine.
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