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Avoids all animal products including meat, dairy, and eggs. Alternatives: Plant-based milks, tofu, lentils.

Avoids meat and fish. Alternatives: Legumes, dairy, eggs, plant-based meat substitutes.

Avoids wheat, barley, rye, and derivatives. Alternatives: Gluten-free grains like quinoa, rice, gluten-free flours.

Avoids lactose in dairy products. Alternatives: Lactose-free milk, almond milk, soy milk.

Avoids pork, shellfish, and mixing meat with dairy. Alternatives: Kosher-certified meats, non-dairy products when eating meat.

Avoids pork, alcohol, and any meat not slaughtered per Islamic law. Alternatives: Halal meats, seafood, vegetarian dishes.

Avoids grains, dairy, and processed foods. Alternatives: Lean meats, fish, fruits, vegetables.

Avoids carbs, focuses on high-fat and protein intake. Alternatives: Meats, cheese, low-carb vegetables, high-fat dairy.

Avoids certain carbohydrates known as FODMAPs. Alternatives: Grains like rice and quinoa, certain fruits and vegetables, lactose-free dairy.

Avoids nuts and products containing them. Alternatives: Seeds, nut-free butters like sunflower butter, nut-free milks.

Avoids shellfish and products containing them. Alternatives: Other proteins like chicken, tofu, fish (if not allergic to all seafood).

Avoids soy and soy-derived products. Alternatives: Other legumes, almond or rice milk, coconut aminos (soy sauce substitute).

Avoids eggs and products containing them. Alternatives: Applesauce or mashed banana for baking, commercially available egg replacers.

Focuses on low-sugar, high-fiber intake. Alternatives: Whole grains, lean proteins, non-starchy vegetables, sugar-free products.

Avoids meat but includes fish and seafood. Alternatives: All types of fish, shellfish, vegetarian sources of protein.

Avoids milk and all dairy products. Alternatives: Plant-based milks, dairy-free cheeses, yogurt made from coconut or almonds.

Limits high-sodium foods. Alternatives: Fresh or unprocessed foods, herbs and spices for flavor instead of salt, no added salt products.

Avoids high cholesterol foods like fatty meats and full-fat dairy. Alternatives: Lean meats, skinless poultry, plant sterols and stanols.

Limits red meat and sugar. Alternatives: Fish, poultry, whole grains, nuts, and a high intake of fruits and vegetables.

Avoids foods that may trigger inflammation like grains, nuts, dairy, and nightshades. Alternatives: Meats, vegetables (excluding nightshades), fermented foods.

Avoids specific fruits that trigger allergies. Alternatives: Other fruits, vegetables, or vitamin-rich foods that do not cause reactions.

Avoids nightshades like tomatoes, peppers, eggplant, potatoes. Alternatives: Other vegetables, leafy greens, sweet potatoes (not a true nightshade).

Avoids aged, fermented, or processed foods high in histamines. Alternatives: Fresh meat and fish, freshly cooked meals, non-citrus fruits.

Avoids specific complex carbohydrates like grains, sugar, and starchy vegetables. Alternatives: Unprocessed meats, non-starchy vegetables, fruits, homemade yogurt.