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Purpose: To show spatial awareness and containment within an invisible set of boundaries. Method: Outline the walls, ceiling, and floor of the box using the hands and body. Each 'barrier' should be met with believable physical responses.

Purpose: To develop control over specific body parts independently. Method: Focus on isolating and moving one part of the body while keeping the rest immobile, for instance, just the head, hand, or shoulder.

Purpose: To convey emotions and reactions without dialogue. Method: Practice a variety of facial expressions that communicate clear emotions, and match them to corresponding body language for a full communicative effect.

Purpose: To demonstrate tension and resistance without a physical object. Method: Mimic the action of pulling a rope with visible struggle and appropriate facial expressions. Timing and consistency in the imagined rope's elasticity are key.

Purpose: To convincingly interact with imaginary objects consistent with their implied weight, texture, and size. Method: Pretend to handle various objects with appropriate grips and motions that reflect an understanding of the object's characteristics.

Purpose: To convince the audience of an invisible barrier's presence. Method: Practice by keeping hands flat and miming the sensation of pushing against a solid yet unseen wall. Focus must be consistent and movement fluid to maintain the illusion.

Purpose: To convey an invisible force impeding movement. Method: Lean forward, vary the pace, and use exaggerated leg and arm moves, as if battling heavy wind while keeping the rest of the body's movements natural.

Purpose: To represent weight and object manipulation without props. Method: Pretend to lift a heavy suitcase using the whole body, showing strain and staggered movements to depict the heaviness convincingly.

Purpose: To enhance mimicry skills and partner work. Method: Two performers face each other; one leads movement while the other copies, replicating it as if they are the mirror image, aiming for synchronized and precise movements.